Hey guys i hope you can help me out with this. So i've been trying to astral project for while now (2+ Years on and off). However recently i've been taking it more seriously. So what happens is that i usually try to project in the morning after waking. I would lay there for a while and then feel the vibrations all over my body. They start quite weak and getting quite strong once i focused on them.
Now most times what happens is that during these vibrations i would start to feel pain in the middle of my chest or lower right abdomen and sometimes both. The pain is really uncomfortable and on occasions it forced me to abort. Usually i tough it out and then kinda slide out vertically out of my body. But when i look back to the bed i dont see my physical body. And when i explore my house is weird and entire rooms are changed or added.
Now yesterday morning i was trying again but this time the pain came in my waist. i really found the pain weird and unnecesarry so i aborted. I have two questions; why am i feeling those pains? Did i even really astral project or just lucid dream?
Now most times what happens is that during these vibrations i would start to feel pain in the middle of my chest or lower right abdomen and sometimes both. The pain is really uncomfortable and on occasions it forced me to abort. Usually i tough it out and then kinda slide out vertically out of my body. But when i look back to the bed i dont see my physical body. And when i explore my house is weird and entire rooms are changed or added.
Now yesterday morning i was trying again but this time the pain came in my waist. i really found the pain weird and unnecesarry so i aborted. I have two questions; why am i feeling those pains? Did i even really astral project or just lucid dream?