Hi all, I'm new here and I've got a question about spontaneous HHEs (hypnagogic/hynopompic experiences) occurring without sleep paralysis. I've had these on and off since the early 80s (at last this is the most "logical" explanation of what I experience), always waking me up, usually in the process of crab-crawling across the bed and shaking my husband awake, yelling my head off. The sense isn't one of extreme terror but simply how anyone would feel, opening their eyes and seeing someone standing over them while they slept. Startled--yes, irritated--yes, and upset when the last one didn't disappear after I screamed at it (it kept coming toward the bed for several seconds then finally retreated.)
I'm not one to seek out the metaphysical. Seems like it has a way of seeking me out without any help from me. It can be my imagination, so I run a check to make sure it isn't me. Most of the time, it isn't.
All that to ask: if what I'm experiencing isn't classic HHEs, what is it, and how do you suggest I deal with it?
Thanks all! ruth
I'm not one to seek out the metaphysical. Seems like it has a way of seeking me out without any help from me. It can be my imagination, so I run a check to make sure it isn't me. Most of the time, it isn't.
All that to ask: if what I'm experiencing isn't classic HHEs, what is it, and how do you suggest I deal with it?
Thanks all! ruth