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There is apparently a low level hum some hear.... I am one of them.  It started for me around 2010 one night...low level rhythmic hum like a generator.  I walked everywhere looking for the thing to tell it's owners to switch it off at night.... cause it was annoying ...never found where it came from.  Some time ...few years...later I read there are a good few that hear this sound.  I suspect maybe 3G comms bouncing off cell towers.  It's annoying...louder some places than others and present all the time if I focus.  Nowadays I just tune it out.

Maybe you also now are tuned in?

Luff the way to get As is to quit wasting your time with OBEs, LDs and all...and focus on studying.  The hours you waste preparing, visiting forums....reading....amazing waste of precious study time!  You hunt for an easy way out that actually is robbing you blind.  And..critically..will never ever...guaranteed!.... give you any kind of ability to increase your marks.  Nobody is interested  in interfering in your life in any shape or form because it's why you are here.  They aren't  allowed to out of respect for you and your choice.  This life is your attempt to gain experience to help you....it's your choice to be here, to do all you are doing and nobody will take that from you,  helping you  in any way is controlling you.  It isn't gonna happen.

The only way I would say you might be able to increase those marks is by self hypnosis to a state where what you read is absorbed and fully remembered.  I was 'lucky' to do this once when I was 6 which scared me enough because I had no idea what happened...  Decades later I finally understood what happened was just self hypnosis but by that time I was no longer into studying.  It's the reason it's easier to absorb work when relaxed listening to music or something that puts you into a calm state. 

As to Phil...I agree with you...but I think that even LDs may be a waste of time since you use this brain trying to understand that dimension which means you run into walls of all types and critically waste a lot of resource because they are forced into acting nursemaids to you because you cause so many problems for yourself.   Believe it or not they have busy lives and your attempts to figure out that dimension...which you of course know fully when not in earth brain mode....is a waste of time.  I have found that just dream recall is far more than enough and I get recall of what I am actually doing at all levels and that is far far more fascinating and enlightening.  And I have a far stronger idea of how things work...amazed sometimes at what I do!.... than when I was thrashing about crudely trying to figure things out.  And personally because the dimensions I was going to were so distant I hated the returns through high speed travel through tunnels when I was on my own mission and I didn't have someone helping. I don't know if they were distant or what...but high speed tunnel travel was just too long and too endless.  After I was given the warning that sudden death is sometimes unavoidable ...and I had earth responsibilities ...I decided it was not worth the risk.  Trying to force myself awake to shorten the journey only caused split consciousness...my lower earth brain half waking, eyes open....with me still whizzing away travelling to it.  When someone was with me it was instantaneous ...but you see...they know how...as do I...as does everyone.....when earth brain is not involved.

That's is one thing I learnt.  That in fact the body has it's own brain and body and intelligence system.....distinct and very separate to mine.  It wants to learn.  I know already.

But of course people think they are missing out by not experiencing it...like you are talking rot and keeping things from them on purpose to keep it a secret or something ....so you have to let them find out for themselves. Its show it all works. 

The purpose of meditation is to allow the mind to still...even for a millisecond.....

Towards that ....  for anyone including ADs..... listen....

During any activity allow your attention to move to the ears.  Listen.  Listen to the heart, the footstep...whatever sound is around you.  Focus and listen.

While your brain is involved in the listening...your mind is stilled.

The brain cannot process two activities.  So let it monitor a decoy...a sound...and you are are there......Meditating.

Do it for as long as you can.

After a while...weeks and months 'awhile'.... you will notice a difference in your processing of real life and that change will filter through to everything.  Solutions will come..... change will happen.  The stillness will allow the real mind to gain a foothold and as long as you help with continueal daily meditation...even for seconds at a time..... it will strengthen the hold to the real you and start activating influence. 

To those who want to read Akashi records and ask questions.  You don't need astral projection.  Astral body goes to astral worlds.  Many layers of it.  Astral worlds closely mimic earth conditions maybe a bit off step, as in futuristic, because we plan and create our lives there.  We make our astral to serve ourselves during our stay, so it's a bit more creative and includes everything possible so we have it in hand to use to process when needed.

Your Akashi records are way out of that dimension. 

Your questions will be answered by you even in real earth waking moments.  Because the real you is as knowledgable as anyone and especially more so for your own specific advancements which are only known to you and can only be accessed by you.....because of laws of secrecy.   Ask and listen. 

Accessing the will is open to all and everyone every minute of every place, earth conscious and elsewhere.  It is your right.

I think everything we do is important.  We are not alone and more often than not we are an actor to help someone, to witness something,..... to be strong enough to push someone down the stairs and cause injury and help them experience something.  It's all important. 

Emotions are earth based and only we who come here experience them.  What joy to feel them!  The excitement when the air sparkles in reflection of your energy level...the knot of fear in your stomach in anticipation of something when you feel the grey enveloping you.   To feel that momentary riot of red anger .....and yet feel that low level stability of acceptance beneath it. You can't really lose your nut because underneath is a reminder of balance. 

OBEs pale in comparison. 

I will miss this earth and all it has shown me, when I return home.  I used to feel alone way back, once upon, but then one day mom earth said quietly in my ear...nobody comes here without my acceptance of them.  You are here by my invitation. I know where everyone is and what they are doing.  And then she took me by the hand and for twenty years showed me amazing places, people, different lives.  In each place I was made welcome.  Different people went out their way to make me feel at home.   I felt the memories my past linking me to each country, each place.  It was an astonishing period. 

OBEs are nothing compared to those years. 


That to me was gold. 

No manual is possible because each individual is different, so different events occur.  A manual where a person projects belief in, would be limiting to just that pathway ...that set of results.  Not much help.

Then you are responsible for what that person experiences also.

Best to let the will of each person result in what it must.

Anything is is control of others.

To the OP..nobody can be prevented you ever from anything or anywhere.  There is no preferrential treatment.  Some people for some reason, have the gateway opened by early individual events...could be the person needs encouragement for a lonely difficult walk.  That awareness helps.  There may be other reasons...

However...you are not who you think you are.  Down here we are a combo of at least our lower and higher selves...our repltilian emotional automated animal selves and our real selves....and always the higher self rules.  The higher self will decide whether the intent of the lower self is within the path the higher self can support.  After all, it is the higher self that is here to experience and learn.

The negativity resulting from a lottery win for example may just not fit the pathway the higher self is creating.  Then the lower self can intend what it wishes...it won't happen.

On the flip side, the lower self can drive and force a situation through emotional demand, that the result is deemed too negative to allow to continue ...which mean state the higher self chooses to terminate that experience...death follows. 

Freedom of will is a cornerstone of everyone's right.  It cannot be denied.  It cannot be prevented.  It is respected.  For anyone to prevent in any way, would be control. 

To apply the freedom of will, you need to focus on what you want.  Intent is a key component. 

Intention and attention... produces result.

...and as they say...be careful what you wish for...!

The image impressed you.  You were processing it in astral.  You just recalled it and scared yourself twice over. 

To me the lower planes are those closest to earth...there seem to be many depending which body you use to exit the physical with......but they are all the ones we go to with astral projection while in physical.  We also go there upon returning from 'distant' elsewhere visits to other dimensions etc during each night...in preparation to return to body at close of nightly sleep cycles and waking up. 

Sometimes you will dream of falling asleep there in order to release consciousness to a higher body to go elsewhere and conversely might bring back a memory of returning somewhere to sleep ...to return here.

From close astral planes we seem to be highly organised ...in groups....to further distant levels depending on our work or visits to relatives/close ones already gone.  That's why you will often recall some train or plane or bus trip.  The few that are awake and know how to go and return on their own can and do....but generally we are all 'managed' since we are on 'off' mode. 

These lower places are for current earth inhabitants use and access from further off areas (or higher as you would call it), or dimensions is strictly monitored.  No 'dead' are allowed back down there for example.  When we go...it's a one way trip out ...we are reconfigured and can no longer pass back down and the closest we get is the halfway house area where we accept visitors.  Helpers or protectors of course come and go since it's their duty to look after us.

Hope that helps.

If you want to know anything...focus on your question...ask it three times...look out for answers even if they are thought implants directly to you.  I do it verbally.

You could say both are suggestions you buy into and therefore experience accordingly.

The one set publishes a description and you buy into it by projecting trust..so you experience that.

The second set ....also requires a trust buy-in that you will experience what they publish....verbally guides you suggestively while in suggestible condition...directly to subconscious...so you experience that.

It's best to keep a very unfixed, open mind...try it all.....keep looking.  Believe your inner voice only.  Certainly not everything you read or hear or are told even!  After all you got to be as you are ...go where you go.....by looking....so why stop and why start accept something sold to you?  Because...?  

I read somewhere Newton was a Scientologist....high placed.... maybe they teach his stuff?  You will have to find someone high level to verify if all his belief system he projected was based on Scientology teachings.

Monroe btw I think also uses hypnosis.  Out of curiosity I went to hear one of his recordings a couple of days ago.....it was based on hypnosis nonsense talk.... used ages ago to overcome US ban on hypnosis by using CON-versation.  If you talk rubbish the analytical part of the brain works hard to try and make sense....leaving you open to direct suggestion to subconscious which is included in gobbledygook.  

These days it's good to understand CON-versational hypnosis.  It's used by all politicians.

The upper case accent is my version of what it is!  Utter con!

Btw air conditioning will open your mind to engineering principles.  And train you how to use your knowledge to actualise intellectual ideas.  Make the dream happen!  Do not take lightly what you are learning.  That step will open doors to understanding the fundamentals of structure science.  The building blocks that will lead you to quantum. 

From my experience.....when I am on astral planes close to earth.... nope....you have this brain and it's knowledge.

If infinite knowledge is there, you need to ask something to get the answer.  Pretty much as in earth except faster and clearer!  

The astral is there almost as a copy of the earth with similar time limits to help us test and prepare what we want our near future to be....what your belief and thought systems are preplanning.  Or to process  events as they happen to rid of emotional overload.   But they do have more clearer channels so ...if you are there and if you can think of something.....likely you may get an answer.  But learning a skill?  Doubtful.

Apart from that at times you go to alternate earth realities or even future ones when your real self determines something advantageous can be cross transferred or support offered.  From experience it's doubtful if what your earth brain wants features at all in this high games of advancement.  What your real self wants is what drives..... puny earth brain wants aren't taken into account. 

My bets advice would be to use self hypnosis and master that ability.

By putting yourself into deep state you open channels to subconscious which can store all manner of info.  It's one reason so many students are now learning to study with music playing on in a deep relaxed state.  

Most call it photographic memory and idolise those that have the skill.  But it can be learnt.

Then you get the benefit of adding to your knowledge base ...past and future...instead of kicking around the old, 'What you out in, you get out'!

Never before have we been given so much opportunity...so much available.so much self-help....go for it!

consuming

Widening topic just an appropriate tad....this reality has now become one where we even consume each other in our desperation and fight to live to maximum.

By that I mean what has now sadly become a major donor market for organs.

People are killed...people go missing....people sell their organs...people are robbed of their organs.

And for a small group now popping up, here and there....people are killed to be eaten.

I am not a donor...not recipient. Nor will anything convince me otherwise.  I have grown up as a quasi vegetarian owing to financial constraints so naturally am decidedly more veg than not by habit.....but I do eat some meat by conversion have grown to accept it...though more and more am disgusted at the taste because of major chemical (chlorine) baths to rid it of decaying odours to continue selling it in supermarkets.

If humanity wants to alter its genetic roots..... we can't ever rid ourselves of our reptilian brain!.... then it's a matter of sufficient % of population...critical mass....wishing to.  Then it's done automatically as if a miracle wand has waved it so.

Mind you with supermakets continuing their chlorine baths....it's doing a darn good job to disgust us off it!!  Critical mass should be achieved by sheer revulsion at what they sell?  If you have taste buds.....

Here in UK there is an expected 'sudden dementia' of millions.  That's a hereditary end of BST of cows that were consumed here and everywhere they were exported...because the government knowingly hushed up the contamination to save the industry and therefore nearly everyone here living then,  ate it....so some 25 odd mil people...thirty years later....we are coming up to expected epidemic starting.   When you hear of someone under 60 with sudden and drastic progression of dementia...it's BST.

Between genetic mutation of veg and fruit (who knows what it now is?) and chlorine meat....Franly its beyond ethics....i just don't know if I want to eat anything!  My senses and stomach just can't cope.  Nothing to do with ethics.....

Bari-San...why would I not enjoy differences, opposition...variety?  Why would I be insecure to want monotony?  Why would I want a consciousness that's so exclusive as to limit its existence to a handful of possibilities?  Would that not say confidence in members is limited so choice must pre-exist to secure them?

This gestalt we are in is all inclusive...including chaos.....and we are endowed with all possible options.  All and everything is at our disposal.  We are all powerful...we are one with all.

There are no mistakes, no up, no down....no right, wrong or evil.  It's all expression of the One.  All expression of what's is impressed.  For the fun of expression.

The reality here in this earth....at this time...challenges one to live with awareness.  To know the past, that what has gone (be it that we can't even prove it in fact did happen!) and awarely choose a future.  Never have we had so much possibility.....so much time to think and consider...so much luxury of spare time to learn and mature in thought and act.   Be aware of how energy is used to manipulate....hide.... influence those not living awarely.  Public opinion is swayed with emotions and popular thought.  It's going to get a lot lot more 'interesting' so the faster one ties themselves to a good reference point they can trust to help them navigate coming emotional onslaught and switches on self guidance...the better.  Be part of humanity...but live with awareness.  Fit in...but see through the smoke and mirrors.

Enjoy your time here.  It's a time like no other.  

I have an idea...could be my imaginings...but this time was to be so filled with energy that billions more humans and life forms was going to be needed to be here to help transmute it.  That energy may set off some who cannot manage it and they may go off their rockers in some number.  That means all possible expressions can be anticipated.  It means awareness is needed to balance the lemmings controlled by high energy hitting their lower brain expressing their lower natures....causing survival instincts.  

You who are awake and can consider wider picture, have a better chance of not being lost to popular thought .....so may avoid influence.....can avoid crowd emotion and control......live awarely.  

It doesn't mean you and I won't still go nuts ourselves.....just that we should find our footing faster.....

Feed your body what it needs...all nutrients....depression...loss of sleep....all manner of illness....follows from lack of what it needs to run efficiently.  You are responsible for providing nutrients.  There is no excuse these days for starving it by following some PC ideal.

Giving respect and recognition for the lives given to our support is all that is required.  That's what every religion teaches..for good reason.

It seems in this consciousness there is only respect for more perceived intelligence of the human kind.  Any other is denigrated, discounted and made non existent.

We haven't moved an inch forward from the modern colonial era when blacks were thought of as sub humans!  Well anyway we can go back to every civilisation that dishonoured others as being sub-standard.  Nothing has changed at all.

Same things different scapegoat.

We have such a variety of intelligent life right here, right now, that it's off the charts...but we seek to recognise only our intelligence and preferably higher than that but only from outer space.  Nothing else.

And we are so poor in real sight, we fail to recognising and appreciate the gift we are given by so many beings who organise themselves with purpose to support our learning and experience!  They are too small for these mighty brains of ours.

There is no thought that isn't noted, no action missed...all is known.  So just give thanks!  Give thanks to every atom we transmute every day in every breath...and every cell we support in our bodies.....every cell we accept as food ..since really it's all energy ..all transmuted...no destruction...just lessons in awareness.

There are two reasons we sleep.

One is to reboot the physical brain which cannot survive without a cold reboot at least once every 3-4 days max.  Plenty have tried with pills to go longer but find the brain goes into severe decline.  In our deepest R.E.M. The brain and body is rebooted and any update is applied.  Rather like computers! 

we also are busy working elsewhere and sometimes need to have that window to regain the energy for use elsewhere.  Physical is rather demanding so we devote a lot of our energy to the here and now...while we are here.  Some of us have concurrent incarnations going.....a lot of dedicated energy.....it's good to,release and regain some of it during sleep.

When we are gone and are in our light bodies....we don't need rest.  And we use our consciousness trillions of times or more everywhere needed without problems. 

It's just physical density that's so demanding.  And I believe paradoxically....so restful.

My post didn't quite make the sense I wanted...typo...I meant helpers...guides...off work support team...whatever you want to call them.....!

Desert-rat the point is they can't go anywhere because they are stuck with unresolved issues related to physical.  We in physical have a lower rate of vibrational energy to fit into this consciousness so are able to approach and help far easier than those not incarnated here.  Especially lower levels in astral. 

We continue our work irrespective of whether we recall it or not.  If recall causes us turbulence and upset....it's easy enough to block recall.  Just ask and it is done.  No one can interfere even if it upsets you because of free will respect....so if you don't ask...you don't get. 

I find that anything I am confused about or need some insight...or block.... I just ask.  Within a few days I find I have received my clarifying response one way or other .....

More than likely it's the first time you are aware that you do this kind of rescue task.... a factor of recall.

If it disrupts you then ask your help rather to block the recall for you. 

This whole thing is riddled with questions and doubts.  It certainly is not a straight forward linear answer...live...no die...continue same as before.

Firstly the regressions are imaginative creations that may or may not be influenced by therapists bad wordings or suggestions.  Our subconscious is highly suggestible and literal.  There are no filters there.  And we are connected to super conscious ...so all manner of flotsam and jetsam of all stuff ...ours, everyone's...therapists projections and wishful thinking, prodding..... it's an area to be careful of...danger lies in suggestions made by therapists inadvertently and accidentally may be taken up by subconscious literally and actuated into real life's cause problems down the line with health and life...because of the absence of protective filters.  You can't just ask superconscious for last life...you have to virtually drag it out with questions...each question devoid of prodding  or suggestion...carefully worded.  It isn't an easy process and mostly we get nothing.  Until this century you wouldn't know where you were...what year...you didn't read or write....no news...etc.  And nothing much happened either.  Not to forget that there are many having concuncerent incarnations which heavily complicates things.

It is definitely not a good idea to take seriously any explanation or belief expressed by anyone.  That's mistake one.  After that you have pegged your expectations and all further insight or learning is limited by it. 

On the other hand it might also be a darn good thing...since it stops the search having satisfied curiosity.....and leaves you free to concentrate on this life. 

I would say that during this life knowledge of our other adventures is curtailed for reasons....and knowledge of our transition process is also limited for reasons.  But after we leave here...exploring past lives is encouraged and available. 

Maybe horrible experiences are nothing more than opportunities to shake us up and get us questioning.  One way or another we are given enough triggers and opportunities ...either by our own hand or as witnesses to others....to get us questioning and get us moving at least one step in the right direction.

What direction?  Enlightment or whatever name one calls it these days.  A state where you recognise or suddenly open yourself to some altered state of existence and connect with the light that one is. 

Initially it's orgasms.  And let's face it this day and age we have all experienced multiple versions directly ....indirectly...at every turn of the possibolity spectrum.  So we can for sure say that every adult on this planet is at the first chakra stage! 

And on up it goes...each centre with its own endless variety of possible expressions for us to get to know and understand.

Do not ask me why it's important.  I am here so I am as lost as some...less than others ....and more than others ....all in one day.  Sometimes I see sense, make sense....other times I am solid lost in vindictive humanity.

Puffy firstly both maths and computer programming is easy to learn...it just involves training the brain by practice.  We all can add 1+1 because we learnt to.  The more complex ,the more practice until it moves from conscious area of brain to the automatic part of the brain.  Ditto programming.

I guess ditto language.

I know when I was working for a Japanese firm I subconsiously started to understand ...ditto Hebrew and Finnish....surprised me no end to suddenly know what weird unexpected words meant.  

I have many times like you recalled talking in other languages...though never recognised them.  They didn't sound any earth ones I have come across. On some occasion when in lucid...so using this brain....they specifically switched and talked in other languages so I could not understand.  It's one reason I decided to stop and leave myself be to get on with whatever job I did out there.  If they had to isolate me like this then clearly I was interfering and preventing effective action for myself.

I am definitely pro wanting to recall a skill such as this....but never successfully managed a single thing.  I even asked hypnotherapist who hadn't heard of anything like this....particularly the regressionists.  I would def. have tried regression then... even with the dangers of the hypnotherapist inadvertently and innocently planting some weird suggestion ....bypassing the protective filters ....directly to my subconscious.  

I have successfully memorised pages of poetry while in self hypnosis...so I know that works.  So if you were to do that to memorise verbs and vocab....well then ....there is your language sorted.  In my case I would prop up the page within my eye view and relax into self hypnosis.  I later learnt that this is what Cayce did also.  I am all for self hypnosis!  I found that the things I learnt this way stayed around for many many years.  Clear as bells.  I believe it's the way that so called photographic memory works....can be used by everyone if they just learnt how.  But we stop ourselves by thinking it's some special skill for special people! 

I know that once a skill or knowledge is learnt it cascades to all previous lives automatically....so anything we learn benefits us across time.  That's quantum for you.  So in another place and time you subconsciously understand something or become adapt at learning it much easier.  Which is how I managed to understand the small amount of Japanese etc that I had never tried to learn at all.  

Filters between lives are there for our protection.  Otherwise some negative emotions would cross over and influence us so preventing us moving on.  Bringing a skill directly as from regression, may mean we import a bit more than we want since emotions are woven throughout everything and the brain decodes and stores via images and emotions.  Could not be a good thing then I suspect.  I am pretty sure I did some really awful things previously to survive and I would rather not recall specifics.  Especially emotions attached...they may not be negative emotions either!!  I am sure some Saxons were pretty happy to slaughtering and run riot!  Do I want to recall that to the extent I think it's ok to do it again and enjoyable .....just so I am familiar with ancient Swedish or whatever dialect and accent they prattled on?  

With exception of Vit b17 which I haven't investigated fully so don't yet know...vit B is destroyed naturally by oxygen within hours.  So no problems overdosing.  Same with C.  In fact it was my doc who gave me that hint way back decades ago and I have used both ever since in high doses.  Lifespan is max 4 hours so I used the tablets for slow release in winter and high stress situations...like when flying so no sleep and heavy workload when I land! 

The body will heal itself and self correct ....UNLESS..... there is some reason for pre-existing permanent damage done with use of drugs like meths etc.  Then it's a very different story.  Damage like this cannot self correct.  But I stand corrected on this too since the body is amazing...given time and will of the person...it may.  We do live in a quantum world so all things are possible with enough focus and will.  It's just that in his situation you know loads more will be needed to heal the scars.

As to your previous trauma...why are you still holding onto it?  Emotions are like nasty kids demanding attention.  Let it go.  Write the thing out...burn it up...let it go.  Keep doing it till you have let it go.  You need to reach a place where yes, it was hard...no you no longer are upset by how hard it was...just neutral...and maybe can see that it was necessary.  It speaks of a stubborn nature that is holding onto all hurts and grudges.  What a waste of energy to have to recreate all this every day.  Every day you have to remember what happened...what you felt etc amen.....just to feel it again so you can relive the negativity and keep it fresh.  Let go...let god.

But it's also all part of your challenge that you came with a stubborn nature to hold on to all emotional slights that get internalised so the poison festers..That bile gets churned up....and eats you up inside.

Finding inner peace, inner stability and ability for inner poise....to find that place inside you that is your inner link to the light where calmness, love and peace exist....to let go, let god...is what is needed...... there is a saying...search and you shall find.  I know it exists because I found it.  I felt peace where you knew that doing something or not doing something...it was all fine...it was all peace....and unfortunately when it descended I was driving and had to break at the bottom of the hill....there wasn't such a thing as doing or not doing at the speed I was going!  So I came back...it dissipated.....but that memory of it lasting so long and how it felt, is with me always. 

All this is available for you when you are tired of living negatively and defending the negativity until you are even willing to give your life to it...so strongly are you it's prisoner.

let go of all the past slights, hurt emotions...it's always hurt emotions!...this is entire world is the realm of emotions and lessons based on emotions....it's always emotions that hound us and bind us to negativity.  There is a vast difference between emotions that are temporary...and feelings which are not.  Without emotions we are perfect!  The positive emotions are fine...but the negative are a bag of tricks.  You will know this when I say that even hatred is an emotion...and even when you hate there is a kernel of space inside you that loves.  When you are angry, there is the place of peace always there.  And of course all these emotions are normal...even Christ battled with them.  We have him as mentor and know he was wretched with them too!  Gethsemane is all about him grappling with fear at what was to come...even he was scared senseless and asked for help!

look for the light...for the positive ...the other end of the spectrum that always, always exists for everything, everyone and everywhere. 

We do all have our own growth path and we do have our own challenges...the more we grow the harder the path gets.  Even if there is damage from drugs...that's how you elected to set up the test so you can work hard through it focusing and using will...to achieve whatever you wanted from the sheer energy needed to use to win through....it's all part of the challenge, part of the learning. 

Don't look at how you got to where you are...you had to work really hard to set it up....it's not important how you got there....you had to get there....you had to set up the circumstances so you can learn the lesson.  So past slights and hurts were necessary to get where you are now. it's your life purpose.....just look at where you are going and how to get there. 

How to get out of this slime pit is what you were born to learn. 

Forgive everyone, they only helped you set up the lesson...forget everything past...it was only needed to help you get to the start line.  And it took so long!  Now you are ready...let the lesson begin.  Work to get out.

Quantum existence says whatever you focus on with enough attention....will become reality.  The more intense...the faster.  So attention and intention.

There is no room for dissipating your attention with negative escapism.  What a waste of so many years setting up the test...for you to take the first exit.  It's your growth so nobody can stop you....but what a waste when you now have full knowledge to act as support helping you push forward.  Next time you may not have this....so double blind facing this huge mountain to climb. 

Phildan I hold you in awe!  You self corrected myopia?  With eye exercises?  How long did it take?  I have never heard anyone saying they worked so I am interested.  My eyes are changing ...old age though ...so this is the interest.  Quantum world...might still be possible......so let me know what worked!

I agree with you TOG about the cold therapy part...I grew up in temperate climate and landed working in Scandinavian winters...typically the project would last through the autumn to spring and I would get summer off to go Southern Hemisphere to another winter to family!  I would say after 15 years of that, that I am now immune to cold.  Unfortunately old age breakdowns means I can't live in cold ...which I loved.... doesn't suit arthritis too well....but then old age isn't for the snowflakes.

It all comes under the heading...what doesn't kill, strengthens!  

To this OP person I would say...you confirmed my suspicion..... diet is indeed one of your biggest problems.  Probiotics ...everything pickled in brine naturally and not pasteurised...also yoghurt....uncooked vegetables....don't go buying off the shelf pickled stuff that has been processed and has every bacteria killed.....it will sort your digest problems and others too no doubt since once you have imbalance ..all hell breaks lose.  Your system needs bacteria.  Once your gut bacteria are gone your system cannot tolerate much....gut bacteria is what processes the food.....so restoring that through probiotics and fresh fruit and veg of all kinds for different strains will return the digestive ability to process food back to completely normal and you can eat everything again.  And quickly too. Simple really.

Learn to make your own.....salt water and vegetables!  But the quantity of salt to water needs to be right or the salt kills the bacteria...so be careful with recipe.  

If you can't eat food...you are likely down on all needed vitamins which means hormones are not on track.....back to that....lack of b complex, critical b12 and 17 ...toss in vit C since all fruit and veg is too old in the shops to contain any...helps the immune system etc ....is what has you with depression, ptsd, sleep problems, nightmares etc etc...it's a system in chaos.   Look it up!  Huge health studies have been done and published...huge money spent...top universities involved....this is not a recent discovery.  Your body then breaks down and all hell is loose.

You are intelligent enough to start reading and see the sense.  Doctors want money...there is no incentive to fix you.  You have to fix yourself and get out their pockets.  You are a cash cow for them right now.

Google it...vitb12 health problems..... etc the rest.  Don't take my word for it. 

Right away go to a health store...a good reputable one...get some probiotic cabbage ....kimchi or sauerkraut...some probiotic yoghurt....out the fridge....must be live bacteria so always in the fridge.  Make sure of this!  Eat it!  You will notice a difference right away to your diet and within days you can eat everything...get some b complex especially with b12 and b17.... sublingual since your digestive system is shot.  And that as they say is that.  End of depression...nightmares...ptsd...tinnitus....the works!  A good diet....healthy digestive system providing nutrients to allow hormones to get manufactured and used.....gets the system back into order.

Antibiotics are nothing more than fungus.  Which is one reasons doctors are now understanding how really dangerous it is and what it does to the body.....and probably the cause of cancer.  Avoid all antibiotics and all fungus...including mushrooms.  You can't kill fungus...the stuff is even growing on the outside of the space lab having gotten there from down here!  

It isn't a magic pill...but close enough...it's a magic mouthful!

You can mope about feeling sorry for yourself and make stupid plans to kill yourself over it or you get grow up and take responsibility to clean up your system and keep a clean house.  

There is a reason I am pro prevention.  It's not accidental or because I felt like it.  

Clean your system
Get a five point plan to improve your health
Get  a five point plan to improve your income
Get a five point plan to improve your life

And be aware that your thoughts, your beliefs, what you spend your time doing, thinking about is what traps you to the grey and the negativity which is then a repeat cycle.  

Take a long walk to get some endorphins kick in...at least an hour.
Do some meditation

Do anything that improves your mood....even dreaming of what you want your life to become helps you alter your mood and start to dissipate the clouds...you pull yourself out.

It seems you have no problems with planning...you just spend it on negative plans!  So switch sides to positive and redo the plan.....and carry on.

And no!  I am intolerant of all this because it is just so easy to sort it out.  Why tolerate failure when success is just easier?  

Think about it.  We have to work really hard to bonk up a system that works perfectly and heals itself perfectly!  Everything about us and our lives would be perfection if we just didn't bonk it up by not doing the right thing.  

Plasma...I am going to say it again....now having looked at your other threads.... you are headed for a nervous breakdown.  I had an old friends years back that took your route so I recognise it.  She went bi-polar overnight and after two weeks thinking she had the solution to every problem (abnormal high)...unable to sleep...her body froze.  When I next saw her she was still frozen...that's how bad it got.  She never actually came right.  She hated taking her mess because life wasn't fun but without them she constantly tripped into bi polar high.  Some bipolars are high...some down....

It could be as simple as vit b deficiency at the root cause.  Get tested.  Get vit b complex right away but get some vit b12 and vit b17 asap also.  If your system can't absorb b17 then sublingual or injections will by pass digestive system.  

Depression , sleep problems...ptsd.....a host of all manner of haywire symptoms...all b12 and b17.

To all who are worried about automation...robots...taking jobs.  Cease!  It's all nonsense.  Firstly it will take years of development to get something useful and as soon as one company starts with job losses the immediate repercussion will be the loss of spending, tax payments....etc and end to all that.  Without people shopping the country will grind to a halt...no need for robots because nobody will buy a thing they produce.  No money, no spend...everything ends.  The brain dead CEOs that only see $$$ savings from cutting employee costs but are going to trip over their greed because it's us the shoppers that support the entire process.  No income, no shoppers...no spending.....no sales......nothing works.

Let's see how they and their robots like that!

So seriously...let them dream on....but don't panic and worry.  By all means do see it as unrealistic get-rich-quick scheme that's going to backfire dramatically. Keep your heads...there will be talk and some turbulence until they see their folly.  Some countries like Israel....have already identified this and are ahead of the curve.  I was surprised to see old people actually manning traffic lights.  That's how they give their aged work so they feel connected and valuable.  Sure we can automate...but at what cost?  

Selski I didn't think you were being negative or poking.  I guess I interpreted it as questioning to see what common ground you discovered in others.  Sorry to hear you too are weighed down...check your B levels as above.  I am very into prevention and running my body well.  It is after all a precious gift of trust and responsibility and a combined project of zillions of intelligent beings trusting me to protect them by keeping our system running smoothly while we all learn and improve.  

Just a practical thought...are you vit b12 or B17 or B complex deficient? 

Check it out.  B17 deficiency causes depression and all manner of stuff depending on your weakness