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I've heard of various "Astral Circles", almost a psychic gang of sorts, that claim to have advanced their astral skills to the point that they can physically manipulate objects in the astral world. Anyone know of this truth? On another note, some of these people also claim to be "Astral highjackers" who like to steal energy from others who venture to whatever particular plane they occupy.. any tuth to this?

I've always heard a good form of meditation is to construct an imaginay place in your mind to go to, and invite other spiritual guides to attend and the such... What is the best methods to do this and what are some of everyone's personal experiences with working with inner sanctuaries?

I've led an extrodinary life as far as the paranormal is concerned. I looked everywhere for a place to ask my questions, and I'm glad I finally found it here. My concern is with Dark Elves. They can be described as the manifestation of the collective unconcious belief that "something" is lurking in the dark. Well, recently, I believe the Dark Elves in question have visited the physical plane more often and plan on doing so in the future. I'm curious if any of you have any experience with Dark Elves regarding physical or astral battle with them, known weaknesses etc. I want to know as much as possible, as I believe I was told by an Astral Father that I was to be involved in "dealings" with them in the future. I'm also curious if anyone has heard of the psy-astral vampiric group called the House of Druis. Very interested in hearing a reply...

Violet, once again, thank you very much for your insight. When I was in my mid-teens, and in my early stages of mediation, I created my first sanctuary. Since I no longer use this sanctuary, I have no problem telling you all about it because I hope it might inspire some of you who havent constructed one yet.  Mine was on a planet, far away, made of solid rock with one big fissure that harbored my sanctuary. The mountainous rock that formed the walls went straight up, about 1/2 mile, providing me a safe lush foresty valley on a distant planet of rock.  It was about 2 miles long in all, and had a stream running down the middle. There was ALL SORTS of wildlife roaming about. There were various caves and stream inlets that just kind of streamed into the walls (if that makes sense). I always appeared at one end of my "fissure" and I would slowly walk alongside the stream, until i reached the other end. At this end was a beautiful hippy/bohemian treehouse, which the stream flowed under. The treehouse has incense, beaded curtains, lush settings, etc. This place was very simple, but absolutely beautiful. Actually, I'd love for someone who visits this forum to go there, and maybe see how they like it, and tell me what they think it says about me and my spiritual path. Hope this helped.

My biggest problem with astral projection is the whole breathing thing too. I'm not scared of not being able to breath, it's just that my body  can't fully relax when I'm doing breathing excercises because of my lungs working. The worse part of it all is that when I DO enter a trance state, and the vibrations start, when I shift my conciousness outside my body, I immediatly stop breathing. I can't help it. I try and try not to think of it, or to do the relaxation excercises again and get the breathing back to a rhythm. But the second I try to pull out of my body, my breathing locks up and it snaps me back into the physical. Can anyone help with this???

Wow! I never imagined such great explainations for my questions. Thanks again to all who responded, now my interests are peaked about these Fae spirits...Can they be physical??

Thanks to you both for your input. I would still love to hear as much as possible concerning them.  For anyone else with considerable problems with Darkies, I've also found that saging the house at least once a week will help keep them at bay.

Most of the noises that you hear before astral or in the first stages are unconciously  pre-recorded noises that usually only play back when the mind enters a state in which it stops providing background stimulus for you.  Your mind compensates this emptiness by playing back sounds heard at one time or another by the person in quesion.