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HEy, I'm fairly new to AP even though I've read alot on it. The other day I was practicing and relaxing when I felt my entire body moving around and colors start to swirl in front of my closed eyes. I was just wondering if I was on the right path to actually exiting my physical body, and what steps I can take to exit my physical body. Responses are very greatly appreciated



                       Thanks,
                              Jim

Once again thanks for your replies, I'll keep trying until I get it right.

Thanks alot for your replies but it seems that I made an uh oh in my post.I felt my body go numb not move around. Sorry [:I]