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No, sorry I should have made myself clearer- this is just during my spare time at first I tried meditation but became interested in lucid dreaming so I just modified my meditating a little so I fall asleep to try and lucid dream. The dreams take about ten minutes on average before I realize I truly am dreaming. When I realize that it takes very little time for me to wake up. My question is how can prolong my lucid dreaming and eventually be able to astral travel from it? Hope that clears up my question :p

I have taught my self to fall asleep in about two minutes, but I only stay asleep for about five to ten minutes and in this time I have very realistic dreams where I usually become lucid. My problem is once I become lucid I can hear what's going on in the outside world and the dream realm/world the the two become a bit mixed up. I want to stay in the dream world/realm but after I becom lucid it takes about thirty seconds for me to wake up. Does anyone know a way to stay lucid? And once I can stay lucid for extended periods of time how can I start astral traveling?
Thanks in advance for any replies!