Messages

Being abstinent to masturbation and especially orgasms increases the sexual attraction to women massively and gives you a great body feeling and makes the mind clearer on a hard to describing way.
I tried it out for about 15 days and it was really funny to get touched by and to snuggle with all this girls and not to be addicted or sexually triggered by this situations. Its just like you are some kind of mellow and this venusian part of body and soul become some kind of toy than they are a burden of the body that limit the natural behaviour of someone in contact with the own sexuality or girls / women.

Just try it out

PS: There is a book, that does not especially deal with this topic, but contains it in an important way Eckhart Tolle - Now

http://www.amazon.co.uk/Power-Now-Guide-Spiritual-Enlightenment/dp/0340733500/ref=sr_1_1?ie=UTF8&s=books&qid=1270408463&sr=8-1

 Vlad speaks the truth, twenty-nine.  (did you watch The Prisoner?)
 If waking up and staying still is still focusing your attention too much in your body, instead of keeping it in your mind, try getting up earlier, so that the amount of sleepiness helps get you back into a deeper trance.

The Prisoner is rellay unknown to me

I took my nick because some days ago it came to my mind that the english spelled "zero to nine" sounds like the neurotransmitter serotonine, which amongst other things makes people happy and keeps them in good mood

At first thanks to all who answered so fast. I today had some effort in ignoring this uncomfortness prior to my further relaxation /meditation exercise, even when I felt asleep during this. After my afternoon exercise I realized how importand this training and the well-being it creates in me got for me and that experiences and excoursions in this area of human potential are a central issue in my life.

What do you do, and why when you get up? There are techniques for that. Almost besides the point, you're not supposed to stay still for long periods of time.  So you should move while you're not in deep trance, and then when you're almost asleep (but not quite) then intend to not move.

After awaking in the morning I try to let my body unmoved and start to say a mantra in my thoughts for giving my mind something to do.
Since some months I try to fetch some sleep also in the afternoon and so this sort of meditation after this too

Yes, you are right. I'm doing this now for about 2 weeks
Good to know that it is possible to get over this nervousness

Hi everyone

I try to induce some relaxation every night before sleep and always when I wake up.
But in fact I always get really agitated when I try to stay relaxed while I lie on my back and try to concentrate on getting my body asleep while my mind stays awake.
I always get the need to change my position and can not really stay long in one posture.

Thx for some help