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Thank you, much appreciated.

Being impatient is an issue. It's just I'm hoping for a little something to encourage me to progress further.

That's the frustrating thing, I know once I experience it and know what it feels like I should be able to kick on from there. It's just getting that break through.

In regards to the mornings how do you focus yourself if you've just woken up. Should I wake myself up a little first and make sure I've had sufficient sleep?

Thank you for you comments.

From the day I started practising astral projection I've not achieved anything. Why is it so difficult?

I've tried phasing, but I can't do it, I can't stay focused on the blackness. I've dabbled in hemisync and I've learned some good relaxation techniques, that's the only positive I can take so far.

I've tried binaural beats and isochronic tones, still nothing. It's annoying because I'm reading all these amazing stories people post on here and I can't even get close to them.

I usually attempt to project at night, but recently I've tried in the mornings. I can't focus any attention in the morning, I just fall back asleep.

What can I do? I don't want to give up, but I'm lost at the moment. How long did it take for you to notices changes?

Sounds pretty awesome. I think everybody has thought about it while delving into astral projection etc, I know I certainly have lol.

I'd have to have OoBE first though, before I tried it out, which I'm still working toward haha

I don't if it would work though because surely someone would have won the jackpot by now through this technique. Or they have but haven't told anybody.

I guess I should ask, what is your technique for asking?

It seems so simple, yet I'm having trouble doing it 

I find it hard to control my thoughts. I urge myself to stay focused but then before I know it I'm thinking about something and I've lost it. I guess it's just a lack of discipline.

Are there any tips to help out with this problem? I need to become more conscious of my thoughts in order to control them easier.

Thanks for your time.

Hi,

I'm working on a screenplay inspired by OBE's and the astral world. I still haven't had any first hand experience myself   so I'm hoping others can help me in my research. I've already read some fascinating stories on here which have got me thinking.

The main thing I'm after is the effect an OOBE had your life. How if made you feel? What you discovered about yourself and the world we live in?

If anybody has some really descriptive accounts I might have missed please post a link, that would be awesome. Feel free to PM me also.

Thank you for your time,

Jason.

Wow, what a wonderful paper. Very informative.

Thank you for your help, seems I've got a lot of work to do.

I'm lost, what exactly is the role of the focus levels then?

When Monroe tells me I'm now in focus 10 or focus 12, I'm basically just supposed to be more relaxed/focused?

Can anybody tell the logic behind counting upwards to achieve different levels?

The initial count to 10, does relax me, so I notice the effects of this. However from 10 upwards I don't notice these so called changes to different focus levels.

What am I supposed to feel that's different? So far the repeating of the numbers 12 or 15 doesn't take me deeper lol.

This is regards to 'The Gateway Experience' cd's. I just feel as though this focus system isn't having any affect on me.

Any help/recommendations would be wonderful.

Thank you.