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Hmm, thanks for the input, makes sense. While were on the subject... Does anyone else feel cold when the vibrations hit? It feels like My body is zapped of all energy, even heat

Yes This happens to me as well, sometimes when im vibrating i feel warm, sometimes i even get dizzy and sweat..then if I accidently mess it up and the vibrations go away i feel colder than i did before i even had vibrations. I cant get passed the vibrations im still having trouble controlling them i guess

This topic seems to be the best one for me to post in so here we go.

These past couple nights I have been practicing the monroe technique, every night I feel like I am getting closer to projecting, but I still cant seem to exit. Last night while I was practicing I heard one sound I kno wasnt real (nothing in the psychical I mean). and my body started to naturally become numb, AT THIS POINT..what do I do, do I try my hardest to keep this tingly/numb feeling, and try to increase it? Im having a hard time achieving sleep paralysis, I have NEVER woken up with sleep paralysis EXCEPT for the ONE time i have ever projected (and that was by accident). I never feel the sensation of the "heavyness" on my body, I only feel the sensation of numbness usually thruout my whole body except my neck and head area. I do see the "light flashes" in my closed eyes but they never seem to stop. Last night i drifted a couple times and did a good job of refocusing on projecting but I still cant seem to get past this point.
what am I doing wrong, or am I forgetting somethin?

Hi my name is Jeff and I am pretty much BRAND NEW to AP. I have Ap'd only once, and it wasn't on purpose. I have only one question hopefully one of you veterans can help. I am having trouble with self inducing sleep paralysis, our body has to fall asleep before our minds correct? Can somebody please help me with tip on self inducing sleep paralysis and what I should do after I get to this point. Thank you
-Jeff