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I drink lots of green tea everyday. I used to always have 2 /3 cups of nettle tea every day, but haven't had it for a while now. I must buy some more, I love it. I also drink peppermint tea. It does my stomach good when I feel bloated lol

Thank you for replying Astral, I have only just started to meditate. I stopped meditating a few years ago, but wished I had carried on. I will start again & hopefully it will help me.

Hi everyone, I have been trying to astral travel for a while now on & off. These last couple of weeks I have tried every night & had all kinds of sensations. The spinning & feeling like I am flowing but nothing more.

Last night was amazing to me. I kept saying to myself while relaxed, I am going to astral travel & remember & then I must of fall a sleep. I woke up with a sharp jolt to my back & like I was being pushed. I used to have this a lot as a child & all the way through my adult life & used to be very scared by it. Now I understand what it is.  I was pleased & then I repeated the same words & fall asleep again.
Then I was woken with a weird feeling, my body was numb apart from a burning sensation on my lower leg. It was really burning & I felt like that part of my leg was out of my body, I could still feel the pain on my leg but felt like a flowing above the leg at the same time!. I had this electric buzzing kinda noise in my ears & it was loud in my head & then I woke fully.
Again I said the same thing over & fell asleep to be woke again with my body shaking inside. It felt like my top half of my body were my shoulders are, was another body trying to get out. It felt like something was knocking onto one shoulder & then swinging to the next shoulder!  This happened for a about a minute & my body again was numb apart from the knocking feeling.
Again I repeated the same words & fell a sleep & again I woke with the feeling of floating. It felt like I was about 6 inches of the bed & my head was spinning. I didn't feel like I had left my body but more like it was my body flowing. That slowly passed & I was fully awake again.

Is this my imagination & trying to hard to astral project, or was I having some sort of astral projection?

All my childhood & adult life I have suffered with nightmares & feelings of flowing & spinning in my head so fast, & waking to see all different kinds of people in my bedroom. Some was scary & other were OK. I landed up at the doctors with this years ago & all I got told was, "night terrors" I would even wet the bed with fear as a child because of the things I would see when I woke up in the early hours. Now I think it is more to do with astral projection. I want to learn as much as I can & any help at all would be great.
Thank you for reading & I hope someone can help me.

Woow, that sounds amazing. I know that I must start to meditate, I used to last year & started to feel at peace, but I stopped. I would love to have the same experience has you did.

Thank you all 

Thank you so much for helping me. Now I'm understanding all of this. You have been a great help 

Sounds like you fell asleep into a pre-projection state or 3D blackness. I did this naturally as a child and from experience you typically always end up in a projection unless you pull yourself out willingly. Congrats.

Thank you Astral, what do you mean by 3D blackness?
Wouldn't I be able to see anything? The other thing, if I don't pull myself out willing, would I remember being in a projection?
I'm sorry to ask so many questions, I am trying to find as much out as I can. That is amazing to know that you was doing this as a child. Did it scare you when you was a child? I'm looking forward to the day when I can do what you do. It must be a great feeling.
Thanks again.

Thank you all so much, you have been a great help to me
I am going to look for these books now.
Thanks again

I hope I have posted in the right place. Hi everyone, I am new to this site & I know I am going to enjoy reading your posts.

I have always been interested in OBE & Astral. I have never be able to do it though. I think the main problem for me is my sleep pattern. I don't sleep till the early hours & then I'm awake early. I need to work on this. It's been like this since I was a kid.

Well I was chatting to a friend & they have OBE most of the time. She told me that I have to relax & completely let go. Well a few nights ago I tried. I went to bed at 2.30am & just laid there chilled out, well within minutes I felt like I was moving from my stomach area very fast, & I was reaching the top of my head. It was a weird feeling & it happened very fast. I knew I was coming out of my body. The thing was, my body was really still but something inside was coming out & I knew it was me, if that makes sense. Then I got this dizzy feeling in my head so strong & it was when I was just about to come through the top of my head. I opened my eyes, I got a little scared, but then I got upset with myself for doing so. I wish I had just gone with it. But it happened so fast & the feeling was strong. I have never had this happen before.

Was I starting to have an OBE?  Any help with this would be great. Thank you for taking time to read this. I look forward to reading your replies 

Hi everyone, I'm sorry if this as been asked many times before, but I am looking for a book on OBE & Astral Projection for a beginner.
Many thanks for any help

Hi   I am new to all of this but always been interested in astral projection.  I have tried many times & always failed. I really should of looked for a forum to chat with others on how to start off on this subject.
Well I did have some kind of an experience the other night & I will look for the right place to post it in & see if I was nearly successful in astral projection.

I have so much to learn from you guys & can't wait to start reading all of your post.
Looking forward to chatting with you all very soon

Chips.