Hey guys i'm a very open minded person and i've been reading a lot in astral projection, and i've been trying to project for the past several months with binureal beats methods through headphones, is this a good way to try it or no? I've had a few weird experiences i'm not sure if it is ap or not. I remember one time my body felt real light and one time I thought I saw a huge white light in front of my face while eyes were close. My body does get kind of a weird static feeling i guess not sure if this is a vibrational stage or not.
Now I admit I do get somewhat scared when it's pitch black and i'm trying to astral project in my room just feel like i'm not alone sometimes and I wake up to fast which I know hurts astral projection, so please if anyone has any tips on how to relax more I would appreciate it. I know i'm not doing something right because I haven't fully ap yet but i'm trying
. It is my goal
Now I admit I do get somewhat scared when it's pitch black and i'm trying to astral project in my room just feel like i'm not alone sometimes and I wake up to fast which I know hurts astral projection, so please if anyone has any tips on how to relax more I would appreciate it. I know i'm not doing something right because I haven't fully ap yet but i'm trying
. It is my goal