Messages

wow..i m still waiting for my first conscious projection......nice work buddy!.

Hi rachit89,

"When" do you usually practice?

hi ryan. i used to practice at night but now i m doing it in the afternoons and in the morning exactly after waking up.

Work on relaxation. As an exit method, i prefer the rope. It's easy and effective. All you have to do is feel the rope hanging above you. Feel it under your hands, your muscles strain as you pull your body up .Feel your body rise. When you project you're first feelings will be an increase in your senses. Everything will feel clearer, but hazy at first. You'll end up in the RTZ at first, but eventually drift to the realm. You'll be in your room, by your physical body. You don't need binaural beats.

~astraladdict

thanks for the reply..wats RTZ??..i tried your technique and it was better than my earlier ones. I wasnt successful but i felt the vibrations more strongly when i was trying to hold the rope and trying to get out. My eyes started vibrating like a cellphone......so i changed my technique and started some other 1s....am i doing something wrong here or do i need more relaxation..??

hello friends...i got into astral projection a few months ago.i meditate everyday and try to get out of my physical body but had no luck so far. Ill share my method so that u guys can see what i m doing wrong.

I can reach the body asleep mind awake state in 15-20 minutes. I can also feel the vibrations and sleep paralysis but  i always have problem when it comes to exit. I try different methods like rolling out of the bed and doing the ladder technique.. but it feels like my astral body is stuck to my physical body like a magnet. i try to focus my attention on some technique and it feels like i m going to that location physically but in the end i m still lying there on my bed with no success whatsoever.For example..i tried to roll out of my body today i felt like i was so close to experience the astral world..but it didnt happen. So my question is that what exactly do u guys experience and do when your body is taking an exit.do i have to imagine a ladder and climb it and feel it? or do i imagine a rope hanging from above in my room..?? and how would i know that i am out of my body? will i see my room or will i be in some place else. also i use binural tones and listen to them on my headphones when i m trying to ap. are the headphones stopping me to have an obe cause they are a little tight.. .everytime i try to do ap, i feel like i m very close but it all ends sadly .all these questions are bugging me for months cause i had no success. I would really appreciate help and feedback from u guys. thanks in advance

heyy..the bed shaking thing happened to me last night 2.... ...maybe it was a earthquake... ..
nah..i think the bed shaking thing is common because i was trying obe last night...

We seem to be at a similar stage. I've been listening to the Monroe Disc 7, tracks 1 and 2 and I've had nearly identical experiences to yours. Equally, I've yet to effect an exit from the tingling/vibrating. One night, though, I felt that I was slightly dislocated from my body but I felt that I was wrapped in some kind of webbing. Moments later, I felt that I reintegrated with my body and that was that.

Good luck.

hii ident..thx for posting your experience...yes i have had the same feeling 2....i feel as if i m floating above my body but after few seconds i m thrown back again.....maybe it will come with practice....try raising ur kundalini....it might help to power our astral body which might result in an exit....i tried ap yesterday but i was too tired and slept....and 1 more thing..i m able to feel my brow chakra evrytime and i m getting a lot of headaches because of that..... ..ill try it again today and let u know if something helps...god bless

Yeah what ap tape you listening to - Im interested to

hii..i m listening to steve g jones...hope that helps

Rachit, don't 'try' to get out, just relax and you will move deeper into trance and will automatically exit.  Don't open your physical eyes or you will remain in the physical. Your astral eyes will always be open, you are seeing with your mind.
Forget about the paralysis, the body will paralyse the parts it wants to in REM.
The white light is your brow chakra getting stimulated, probably from where you were trying to exit from.
No problems, you are doing well, have no fear!
Cheers djed

thx djed..u r very helpful...i will try to do it again today and maybe see u in the astral world... 

Hi Rachit, welcome.
Dont try to exit the body, just relax back into the bed, dont fight it. You are doing very well, so you will automatically exit soon. You could try the 'rope technique',  just try and keep still with your body and pretend you are climbing up a rope (with your mind).
Also read as much of the different advice on this website.
Good luck djed 

hi djed...i tried to ap again yesterday. I was trying to stick out my astral head out of my physical body but noticed that my physical head also moved along giving me pain in my neck..then i tried to pull out my astral hands and tried to exit but i was unable to get up...i noticed that when i was moving my astral parts, the physical parts which correspond to that parts went into paralysis. example..if i am trying to seperate my astral hands, my physical hands went numb. It was like i was super glued to my physical body...and 1 more thing...as i was trying to exit my body, i saw white type light again....and my eyes started vibrating and sort of opened a little too.so my question is when should i open my eyes...?? and how would i differentiate between my astral and physical eyes..??

thx in advance

Why'd you post this here too?

http://www.astralpulse.com/forums/welcome_to_astral_projection_experiences/my_first_post_and_experience-t34185.0.html;msg283149#msg283149

sorry for the duplicate thread..i thought i posted in the wrong forum...

thx djed for the reply..ill give it a shot 2nite..

so... you managed to get out of the state?

I think that what you have experienced here was Sleep paralysis. Anyway, I believe that when you are in SP you are already out, you just need to find it out. Try different methods of separation when you are there. I usually just get up as I do when I wake up from sleep.

thx for the reply....i m preety sure that it was my physical body...

first of all i would like to say hi to my fellow members. this is my first post in this forum....

lets start off.....btw this is my 1st try to ap or any type of meditation

I was lying down on the bed listening to the astral projection tape. I had completely no idea and knowledge about ap, so i just went with the flow and tried to concentrate on the voice of the person who was giving me instructions to relax my body. So after some time of concentration, i started feeling some tingling near my toes and other parts of the body. I paid a little attention to my body and then started paying attention to the tape again. But suddenly my body started vibrating like a cellphone and i saw a flash of white light in my head..at that time i thought i was the king of the world and i felt so much power that i can do anything...i also noticed that i was kind of floating when the white flash appeared..every part of my body was shaking like a ford mustang engine. my mouth opened involuntarily and my hands were totally paralyzed..but i feel that i was not able to seperate my astral body from my physical body...i also got really scared cause this has never happened to me before...also my heart was beating very fast and my stomach went inside...i was paralyzed so badly that it started hurting my neck and hands...so after many efforts of trying to get out of my body i got exhausted..and had to pee to ...so i kept down my headfones and went to bathroom...i was feeling like i was drunk and could see colors floating in front of my eyes...so i went back to bed and thought that i would give it a try again tomorrow...but after few minutes, i started feeling the vibrations again... ...so i thought that i should take advantage of it and try again...my whole body got paralyzed again and i was trying so hard to get my astral body out but couldn't do anything...so i went back to sleep again and here i m telling making a post about it.. ...

please advice as i m a noob... ..hope to get ur messages soon..peace! 

first of all i would like to say hi to my fellow members. this is my first post in this forum....

lets start off.....btw this is my 1st try to ap or any type of meditation

I was lying down on the bed listening to the astral projection tape. I had completely no idea and knowledge about ap, so i just went with the flow and tried to concentrate on the voice of the person who was giving me instructions to relax my body. So after some time of concentration, i started feeling some tingling near my toes and other parts of the body. I paid a little attention to my body and then started paying attention to the tape again. But suddenly my body started vibrating like a cellphone and i saw a flash of white light in my head..at that time i thought i was the king of the world and i felt so much power that i can do anything...i also noticed that i was kind of floating when the white flash appeared..every part of my body was shaking like a ford mustang engine. my mouth opened involuntarily and my hands were totally paralyzed..but i feel that i was not able to seperate my astral body from my physical body...i also got really scared cause this has never happened to me before...also my heart was beating very fast and my stomach went inside...i was paralyzed so badly that it started hurting my neck and hands...so after many efforts of trying to get out of my body i got exhausted..and had to pee to ...so i kept down my headfones and went to bathroom...i was feeling like i was drunk and could see colors floating in front of my eyes...so i went back to bed and thought that i would give it a try again tomorrow...but after few minutes, i started feeling the vibrations again... ...so i thought that i should take advantage of it and try again...my whole body got paralyzed again and i was trying so hard to get my astral body out but couldn't do anything...so i went back to sleep again and here i m telling making a post about it.. ...

please advice as i m a noob... ..hope to get ur messages soon..peace!