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Hi,
If they were like an electric shock with no movement or pain then you got them there vibrations you hear about.
Let them pass then try an exit technique. Theres many so read and choose a few that appeal to you.

I've experienced the vibrations like you are talking about on my previous attempts but they were nothing like this. These were much stronger and extremely uncomfortable almost as if a giant bubble was traveling up and down the inside of my body. I think its kind of like Elektro said, like my body was moving to the pulsating wobble of the binaural beat but I'm not really sure. I am going to attempt again in a little bit and report back with any interesting results.

Hey guys, I haven't been here in awhile since I haven't been attempting to astral project lately but this morning I tried with different results then my past.

I was using binaural beats to help me and I was about 70-80 minutes in before I started to feel different effects. I know the time because I was on my second binaural beat track. What happened was I was dreaming when I started to get these strong waves in my body as if someone was shaking me in a way. They weren't the usual light vibrations I felt before, they actually frightened me. They would go down the height of my body starting from my head and then eventually go the width of my body side to side. It was almost as if my body was morphing. I let it happen for a bit but eventually I couldnt take it anymore so I curled up and laid on my side to stop it. They continued for a little bit more and then stopped and I fell into sleep paralysis which only lasted a few seconds.

So my question is what were we these waves/shakes I was feeling and how close was I to projecting? Is this usually what you feel before projecting?

Thank you for your time all.

Hey man, congrats first of all!!

Second of all lucid dreaming is being inside your mind, Anything is possible, every thought you have is automatically processed in your lucid dream

When you were viewing your friends faces and they were blocked, it must of started of once, then you implemented the idea that every one you talk to would have there face covered, next time try to tell your self "I can see there faces perfectly fine"

now your friend saying the "I hate lucid dreaming because its impossible to talk to people" thats false, and thats your idea in your head that you manifested and believed and therefore was projected in your lucid dream as your friend telling you the same thing, ANYTHING is possible! remember that! you control your lucid dream 100%

Completely get rid of the the idea of not being able to talk to people in your lucid dream and the covering faces part, you set out the scenery with every single thought you process in your head, and you can manipulate the scenary with how you want it to be and also feel how you want to feel, if you want to have an orgasm, tell your self if i touch this wall i am going to have a strong orgasm, touch the wall and you will have one, BELIEVE in it, dont have one single spec of thought regarding that you can't do it , because you CAN!

Flying is easy, if you make it easy

Understand what i'm trying to say?

That's what practice is, the more you do it, the more your mental thought process filters out all those negative "i can't do it" thoughts

As for the lucid dream to astral porjection, i have no idea

Hope this helps

Hey thanks for the response. It definitely makes since what your saying. Ill have to try and remember to tell myself anything is possible next time I lucid dream. I started keeping a dream diary so hopefully my next one isnt too far away. But Ill let you know how it goes once it happens!

So last night I got about 4-5 hours of sleep and as I was laying down I was trying to astral project. Well I failed there so this afternoon I tried again. The second time didnt go as planned either but I did lucid dream for the first time instead! It was such an amazing experience! But I do have a few questions about it if any of you experienced lucid dreamers would care to listen.

One of the things I recall most was talking to people/friends. As I was talking to my friends I notice that I could never get a full, clear view of their faces like something always seemed to be covering it. Also when I was talking to them I realized that what we were talking about made no since. And when I realized this my one friend said something like "I always hate lucid dreaming because its impossible to talk to people." Is this common for all lucid dreamers to not be able to communicate well with people and too not really see their faces in dreams?

After that I remember feeling a very strong emotion to get away from people as I was walking down a city street. It was like I felt so alone. I never experienced emotion like that in a dream. And right around there is when I tried to fly (if i remember correctly). I tried flying like Superman a fews times but only could do like a super, high, jump. Then I tried swimming through the air and it was working but I was going super slow and it was exhausting and eventually glided gently to the ground. Does anyone have any tips for flying?

My last question is when I tried to astral project while in my dream because I have heard it is very common for people to do this. I think I was standing a little ways from where I tried flying when I attempted to project. I remember kind of saying something like "astral project now!" and when I did I felt my astral entity start to intensely swirl inside me and almost leave me but couldnt quite do it. The feeling was so intense that I cant really describe it well. After that Im not sure what happened but I do know that I continued dreaming. I was wondering how you guys project while lucid dreaming? Do you lay down and do it? Any tips?

Id like to thank anyone who took the time to read this, this was such an incredible experience for me!

After waking up after a dream this morning I decided to try it and I got much better results than when I usually try to do it before sleeping. I got to the vibrational stage and instead of seeing tree branches like I usually do I was able to see myself laying down and the ceiling with my eyes close. It was only for a second before I snapped out of it and I didnt actually leave my body but its a start. But I think I'll try the alarm clock method tonight, seems like it will work better than my techniques.

I agree with Xanth. but also, you shouldn't get short of breath or need to swallow. No offense, but I believe y'all are doing something wrong. As far as my experience goes, everytime I'm lying down and try to keep focusing on "mind awake, body asleep" and the images in my head, they seem to fade away. Let your mind go wild. I usually have crazy random thoughts and dreams for a couple of hours before I come to in my bed, ready for separation. Anytime I stop breathing and really focus, I feel like something cool is happening (interesting things appear behind my eyelids.) but you will need to breathe again.

BASICALLY: with most people I've talked to, including myself, your first astral projection will come by having full intention of projecting after you fall asleep. Stay up and meditate for a while to get your subconscious focused. Your brain is brilliant, it will not forget your intentions after falling asleep. You will probably reach your first astral projection after a little sleep.

I usually doze off or lose my mind somewhere else too and then wake up to the vibrational state but I dont get farther than that... I guess I just have to focus and practice more but thanks for all the feedback!

Hi, I've been practicing/learning about astral projection for a little less than a month now and all my experiences seem to end the same way. I start off by repeating the mantra "Mind awake, Body asleep" in rhythm with my breathing and eventually my mind gets lost somewhere else where i cant recall but when I snap back to focusing I naturally start saying the mantra again and immediately get the vibrations. But also when Im in the vibrational stage I can see what looks to me like tree branches with leaves. I keep focusing on the mantra but I also always get an extreme need to swallow. After I swallow the vibrations usually last for a few more seconds and then they're gone. Should I just keep repeating the mantra when I see the trees and try not to swallow or what?