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This morning I APed and after a meeting with my cat (described on a different thread) I went to a really abstract place, a really nice house. I met some people but it was very vague and ephemeral. I met someone and then I wondered, can we meet people from parallel universes in the astral realm?

this keeps happening to me, too!

I haven't tried to AP in a while but I half woke up this morning in the vibrational state. (For me, the bed seems like its shaking and I feel like I'm vibrating). I figured I was already half way to OBE so I gave it a shot and visualized myself standing by the bed. Immediately started to lift. As I was lifting my cat came into the room meowing alot and I pulled out of my heavy body and pet her. She could see me and was looking at me. Thought this was really cool. I fell back into a regular dream soon after. Any tips on how to prolong these experiences?

Thanks summerlander! I'm hoping to really get the hang of all this! Very interesting what you said about the radio effect. I might want to research this because audio dreams are a relatively new phenomena to me, as I got my first one about 2 years ago. It's a very strange sensation. A few times I have had audio dreams where I hear more than one thing going on at once like one man speaking like a lecture to students and at the same time I could hear a womans voice talking seemingly from a different direction. Another time I heard what sounded like a newscast. I was home alone and was so convinced that someone had entered my house, turned on the tv and was watching the news that I forced myself to wake up only to hear silence!

Holy crap, I've had this so many times before ever trying to AP. I thought it was an effin ghost under the bed or something, hahaha! Now I know to embrace it and not be afraid. It's probably a part of starting to AP.

Hello summerlander. I am new to trying to induce AP but I do believe that I have naturally started to AP without trying while I was asleep although I never got very far but often linger in a stage of audio dreams, vibrations and being able to see with my eyes closed. I'm not sure if I've fully seperated but I have definitely felt myself start to seperate. So I tried the 4AM technique the other night, I woke up and then imagined I was standing somewhere in my room. I immediately started to feel "floaty" and I think I did hear a voice or something. Then I felt like I was vibrating sort of and I could feel my head jolting and vibrating every other minute. I'm guessing my head was trying to seperate but kept getting jolted back? Later I think I was getting further but I think I was more asleep than awake as it was hard to keep towards my aim of getting out. I felt like I was getting up but then my legs felt very heavy and I couldn't fully seperate. After trying a few times I seemed to drift off to full sleep and then dreamt I astral projected. In my dream I walked into my kitchen and met a boy on my couch. I remember being in the kitchen and feeling excited that I had gotten out and I jumped around the kitchen excited. But I think this part was a dream since it's not very clear and the ending of the dream was definitely a regular dream. Any advice, explanations?