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Hey everyone.
Have been having these kind of experiences which I think are obes or the prelude to. It always starts when I have woken early and am dozing back to sleep again. I feel strong vibrations and and usually a noise of some kind (like a rushing noise, if that makes sense), and am almost always paralysed. I have learned to welcome the vibrations and even the noises, however weird they are but the thing I cannot ignore are the feelings that something is touching or tickling me and because I am paralysed I cannot stop it. Another thing that is bothering me is that most of the time my tummy feels like it is cramping and twisting and is so uncomfortable it is forcing me out of any trance I may be in. I have tried ignoring everything and just going with it but it is so difficult when I am in discomfort like this. I would like to progress in my development and would appreciate some input into how I can do this. I am aware of the rolling out technique and this has worked once and I found myself out of my body, looking at myself. I also have frequent lucid dreams where I can jump huge hights or distances and enjoy flying. I have done a lot of research into what is happening to me but I just cannot get past the cramping/touching thing that is bothering me so.

Hi all, just had to tell you what happenned to me just now. I was up early this morning for a while and then decided to go back to bedto relax. I must have fallen asleep and was having a vivid dream. During this dream I was in my hallway when all of a sudden a great force pulled me from where i was standing. (have had experiences like this on several occasions over the last few years, long before I knew anything about obe, just put it down to nightmares!), I went with the force (astral wind, maybe?) and then was aware of my body vibrating and (for the first time) my heart beat going from about 60 bpm to about 1000! I understood that this is NOT my heart racing so stayed calm and it felt like my arms were lifting but nothing else. I was paralysed so moved my big toe as I usually do to break the paralysis and I thought I was awake. I was remembering the dream i had had but realised I was able to fly so I obviously was not awake! This time I did manage to get myself back and was very excited at this progression. An interesting point also is that for the last couple of times I have attempted this I have had similar sensations but coupled with extremely uncomfortable and disturbing feelings of my tummy having cramps or muscle spasms. It finally occurred to me that maybe it might be my belly button piercing and last night removed the bar. Dont know if it is coincidence but this time I had no uncomfortable feelings and also a racing heart centre for the first time. I am struggling to understand what I am experiencing here exactly. Whether it is a real time projection or a projection from within a dream although when i got all the sensations earlier i knew where i was (lying on my back in my bed). As a novice at this I would appreciate any feedback.
Thanks

I hope that someone can help me figure out what is happening to me! I have been aware of the possibilities of projecting for about 10 months now and have had vibrations and noise occuring but have never actually been aware of being out of my body (apart from within a dream when I can see through solid objects and fly - at least I think it is a dream!)
The experience that is troubling me at the moment is that during the night I awake due to a very unpleasant twisting and turning feeling around my navel. I am usually experiencing paralysis at the same time but with much effort I can eventually move my body onto my right side and then the feeling seems to dissipate. If I go back on to my left side or my back I will immediately fall back into the "grasp" of this feeling. I have tried to go with it, thinking that maybe I am in the middle of an obe but the feeling is so unbearable it is difficult to do so. I really hope that someone can give me a plausible explanation for this as it is quite disturbing. Many thanks....

Hi this always happens to me early in the morning after I have woken up, been up for a while and intended to go back to sleep again. I am conscious and am starting to feel these full-on vibrations over my entire body. This has recently been accompanied by extremely loud noises such as clanking engine sounds (!) I usually have paralysis too. I haven't got any further than this as it has happenned about 5 times and at first I wasn't sure what was going on. If i get myself out of this state I usually fall into a lucid dream.
Any advice is gratefully welcomed! []

I have been experiencing obe symptoms for years now (without realising what they were) and only during the last 10 months or so have started to understand what is happening. Like you I would experience them at certain times of the day (almost always in the morning after a good nights sleep). 3 months ago I was prescribed an SSRI (prozac) and initially the projections seemed to stop. I thought I would have to wait until I came off the anti-depressants for the obe's to return. Well, I haven't had to wait, actually now I am having them more often than I used to before the medication. This is my experience, I know everyone reacts to things differently, but I think a lot if it is down to the power of suggestion. After just starting my medication I read that obe's can be inhibited by anti-depressants. I then thought I would have trouble having them but after forgetting about what I had read they seemed to "come back". Hope this may help, believe in what you can do.

I got all the sensations and the last thing i remember conciously is the feeling that my arms were lifting (i remember being a little worried that my body seemed so limp and lifeless and I was concerned about leaving it!) and then I was flying and I was aware at the time that I wasn't in the physical plane but maybe it was a lucid dream. I know I haven't had a fully concious obe, but I think I am making progress. I am sure one day it will come, Astral Dynamics is my bible sO I should be ok![]

Hi sanjay, think i have solved the issue of the cramps, have now experienced a racing heart chakra and half a projection! What I mean is that I was aware of my arms being out but nothing else, I think I just have to be confident to go all the way but it is difficult when all this is so odd and new. I am sure with support and help I will get there.

thanks jeff, will try that and see what happens! YOu are right though, it is a bit weird at first![]