Messages

It's possible, like the above stated. Also if you concentrate enough, for like 70 seconds, you can affect things on the physical.

Starting an hour before you want to astral project put it in the back of your mind and when you go to bed practice a few mind awake/body asleep techniques, if and when you achieve this state try a few exit methods. The key is the intent on astral projection while not thinking about it.

How the hell are you supposed to have intent while not thinking about it?

Does anyone here know how to find your spiritual race? Like the kind of spirits you come from and stuff.

Thanks