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Use breath awareness as an aide to energy raising. Draw energy up through you, with the inhale, and hold it in place on the exhale. Do this over and over again, pulling energy to the Base chakra, for at least a few minutes. You may or may not feel anything while you do this. Even if you don't, you are still drawing some energy with this exercise. The amount of energy drawn up through you will increase as the chakras develop with time and use.
Then

1.   Base chakra: Raise energy up to your Base chakra. Use your HANDS to open it. Pull energy INTO the Base chakra. Repeat this first step, thoroughly, seven times.
2.   Spleen chakra: Draw energy from the feet, through the Base chakra and on up to the Spleen chakra. Open the Spleen chakra. Repeat this three times, starting at feet.
3.   Solar Plexus chakra: Draw energy from the feet, through the Base and Spleen chakras and on up to the Solar Plexus chakra. Open the Solar Plexus chakra. Repeat this three times, starting at feet.
4.   Heart chakra: Draw energy up from the feet, through the Base, Spleen and Solar Plexus chakras and on up to the Heart chakra. Open the Heart chakra. Repeat this three times, starting at feet.
5.   Throat chakra: Draw energy up from the feet, through the Base, Spleen, Solar Plexus and heart chakras to the Throat chakra. Open the Throat chakra. Repeat this three times, starting at feet.
6.   Brow chakra: Draw energy up from the feet, through the Base, Spleen, Solar Plexus, Heart and Throat chakras to the Brow chakra. Open the Brow chakra. Repeat this three times, starting at feet.
7.   Crown chakra: Draw energy up to the Crown chakra as in the previous step. Open the Crown chakra. This chakra is much larger than the others ( whole top of head, above hairline). Imagine you have a much larger, flatter bread roll inside the top of your head and are tearing it open with your HANDS, or like you are tearing your scalp open. Repeat this entire process twice, starting with the feet.
Can I do this daily and is that the right order to do it

im doing new aswell as aura training should i not do ths as ive seen on the forums u should develop the energy body in ballenced way but when i do the aura training i have to stimulate the brow area alone is this ok or should i just carry on doing it and see for myself

im struggling with the full body circuit my legs feet hands arms have been worked on quite abit and i have no problem here what happens is i place awarenes firmly in feeti draw it up through the hole of my legs and start to procede up the back .
About waist hieght around my back my awareness hits like deep quicksand it just slows down so much i pull it through but it makes the full body circuit with breath awareness next to impossible as it leaves me short of breath
i no there is other energy raising technics in new but i want to be abl to do this..
any suggestions

hi all
this might be a silly question but i do not no so here goes
Is trance the same as meditation if not what is the difference and what r the benefits of each

what i hear to raise energy in the beginning can use more energy trying than what would be gained .
there fore i would go easy on your energy work and try and do as much energy breathing as u can i dont mean go silly on it but through the day just take a minute once in a while and just do a bit of energy breathing.
A good thing that i find is to re read new energy ways theres alot of info there and i seem to find more evertime i go back over the material.
im still a newby at this but i hope this helps if it doesnt il try and help u again

i had that when i started a few months ago what i found was there seem to be a build up of emotional energy aswell as tiredness this was due to chakra stimulation and not enough energy raising i put it down to using more energy than we are use to using..
energy breathing worked well for me at the beginning as my awareness tools wasnt working great at that time

hope this helps.....

thanks guys but what i mean is do i have to draw energy up to my base chakra for a while before i carry on with stimulating the chakras

thanks for the replys
much appreciated

thanks for your veiw there Energy
one more question about trance and my experiances with it
i seem to get to a point were as my body is very heavy almost numb in some cases and then i switch to breath awareness in the trance then i seem to drift in and out of sleep is this normal process of trance....
i do it daily with energy work and aura exercises...

i forgot to mention to try and clear suspected blockages in my lower back ive been doing a deep sponging of awarenss up and down my back like a spinal bounce

thankyou for the reply and the indepth answer u gave me and 2nd thanks for the warm welcome.
I will do a search and see what else i can dig up.
I would like to see what the general opinion is aswell if anybody else  would like to add to comment.