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I awoke and went to move my arm, and had double vision for a sec and then realized I was still dreaming and was really happy and then it went into darkness for a min, just black and so the most amazing thing happen, a star exploded "supernova" and was most intense visual I have ever seen, to date not even anything ive seen awake could compare to this, was just sublime.

I then awoke in sleep paralysis, the whole experience was just crazy.

My experience using cannabis suppresses vivid dreaming, obe, lucid and I cannot even remember my dreams.  When I stop using cannabis, the vivid dreams come back.  I am a very deep sleeper and for me that might be a reason, but others as well experience the same.

Could have been sleep paralysis where you had a border line obe or I mean became very lucid and had a vivid dream where it would seem as a obe but you say many things were different.. I dunno how to answer this, cause I feel like a OBE is just a dream like state as well though, and then you had a nightmare following.. sounds like sleep paralysis and wasn't full blown and then slowly it turned into the nightmare. 

I notice to for a lot of people trying to induce lucid/obe, they do much to try induce it and allways thinking about, not all day but daily that they have dreams that can occur to perceive these thoughts, different for anybody, like the nightmare you had, was it a fear of yours.

was just a dream.

Wow, I am very happy i found this topic.  Ive had this noise for soo long and was allways scared of it and annoyed.  Recent ive blocked it out pretty well, but i allways have some noise to block it.  also, seeing light everywhere I get that too, blocked it as well but it seems to come back very strong when i awake or very relaxed.