Hi I've been studying this forum and articles about astral projection for a couple of weeks now, and I have found that I have naturally experienced many of the pre-exit sensations through out my life. For example sometimes before I go to sleep I can "see" a crowded city scene, and I just watch the people in it going about their business, sometimes they are walking, or talking, other times they are dancing as if in a night club. I don't hear any sound and it is very 2-Dimensional, the "picture" quality varies from silhouettes to photo realistic images.
Last night I came close to my first projection but aborted it due to fear that it might actually happen. I awoke from a non lucid dream, opened my eyes saw it was still dark outside, I felt as awake and conscious as I do now, but I thought I would try to exit. I tried the roll out technique, nothing happened. I then tried to raise my head, suddenly I felt the most intense vibrations in my head and I could actually feel my head separating. I then got scared and gave up but I then briefly "saw" my face in front of me, it was silver in colour looked slightly younger and a bit androgynous, with more hair than I've ever had, and the eyes were closed.
I hope one day I can get over the fear and just do it.
Last night I came close to my first projection but aborted it due to fear that it might actually happen. I awoke from a non lucid dream, opened my eyes saw it was still dark outside, I felt as awake and conscious as I do now, but I thought I would try to exit. I tried the roll out technique, nothing happened. I then tried to raise my head, suddenly I felt the most intense vibrations in my head and I could actually feel my head separating. I then got scared and gave up but I then briefly "saw" my face in front of me, it was silver in colour looked slightly younger and a bit androgynous, with more hair than I've ever had, and the eyes were closed.
I hope one day I can get over the fear and just do it.