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Things felt somewhat different today, and I had overall more energy than normal. Again, it could be psychological but the day itself was interesting nonetheless.....

Hmmm... in 8 hours... I guess I better get some sleep.....

I'll participate, even if it will be for just about 30 minutes. I mean, what's the worst that could happen?

You would be better of to develop all your chakras in a well balanced manner.

look no further than www.psipog.net

Wow, I forgot I had a user name here!

I just learned about this astral island about an hour ago, and in my mind I pictured what this island may be like. I just kind of let my mind wander and I pictured a tall, black man wearing white shorts, no shirt, and a hat that sort of looked like a straw hat. Heh, then I find this topic, and the man Cooter described seemed to resemble the man I saw in my mind. I find that to be a little strange...

That is probably just your blind spot. Everybody has them. Just stare at something and objects in your vision just seem to dissapear.

I would say those breathing excercises work great for recovering some energy, as well as getting rid of bad energy. And, a great way of avoiding any exaustion is to ground after you heal.

lol, now I feel kind of old since I started my energy training at 19.