Odyssey Intro Focus 21 Wed 10 Nov 04 early evening
I could definately feel my energy body vibrating faster in the expansion to Focus 12. In the count up to 21, I could feel the Focus 21 state approaching, it was like moving up towards another plane of existence. It feels like it's a grey sphere of energy which I move up into. In Focus 21, the energy patterns became much more like 3d swirling clouds with some twinkling stars. I reached out to make contact with my spirit guide and with the blue star and one eternal energies. This seemed to produce some sort of reaction and the energy patterns changed at times during the Focus 21 stage.
Odyssey Intro Focus 21 Sat 13 Nov 04 mid morning
This time I tried adding the help of my spirit guide to the affirmation. In the Focus 21 state I experienced a woman leading me through the structure of Focus 21, through various tunnels, areas and water flows. After the exercise I returned to Focus 21 and met her again. This eventually led into a dream time.
Odyssey Intro Focus 21 Tue 30 Nov 04 early evening
The Focus 21 state had a much greater sense of expanding energy and awareness patterns than usual. I could feel my energy body vibrating much faster in the expansion up to 21. The energy patterns of Focus 21 seemed to have very deep, fine grained patterns and there were moving figures and shapes. The light of Focus 21 felt like I was moving into a starry constellation which then became like being in a crystal energy vortex, then I seemed to float upwards through the energy patterns.
15explore Intro to Focus 15 Fri 28 Jan 05 early evening
I have been trying out the Focus 15 state of consciousness recently and have been finding that this is a very profound state of consciousness, my awareness is completely different when in Focus 15. I get the sense that I have completely moved out of time, there is a sense of stillness and I am no longer thinking linearly but that I exist here as a different type of energy pattern which exists all at once and can easily connect with other distinct times and states of being.
Odyssey Intro Focus 21 Mon 31 Jan 05 early evening
With this exercise I tried connecting with my spirit guide in the Focus 21 state. Focus 21 felt much better than usual, it had more vibrant 3d energy patterns which I seemed to be floating through. I got the sensation that I was flying through this environment with my spirit guide like birds and that she was introducing me to this environment. I felt sad when this period ended and I returned back to Focus 12.
Odyssey Nonphysical Friends Tue 12 Apr 05 early evening
During this exercise I felt an especially strong connection with the 4 helpers. I could feel a rising sensation as they lifted me up and this then led to a new state of consciousness which felt quite different from Focus 12 and which felt like I was floating along through another dimension. This new state of consciousness felt somewhat similar to Focus 21 with a wide 3d sense of space around me, but with the focus being in this world rather than in the locale 2 world, which gave the sense that my consciousness may have been out of my body even though I was unable to actually see anything.
Odyssey Nonphysical Friends Thu 14 Apr 05 early evening
This time my Focus 12 state was much deeper than usual so that I felt less connected to the physical world during the exercise, although the connection with the helpers was weaker. It was a slightly more dream like expreience than usual with this exercise.
Hemi-Sync Support for Journeys Out of the Body CD set
This volume contains 6 cds and is designed to go with chapter 16 of the book to help you use the borderline sleep state to achieve deep relaxation in preparation for out of body experiences. It uses the Condition A through D described in the book which go progressively deeper and all of the exercises last one hour.
1 Introduction
This cd doesn't contain any exercises but features a talk by Bob Monroe instead in which he describes his experiences with out of body exercises.
2 Relaxation Reinforcement
This exercises provides an introduction to hemi-sync and also serves as a refresher. It starts with the gateway affirmation and then moves on to some relaxation techniques.
3 Condition A
This is the borderline sleep state. You lie down when you are tired and sleepy. As you relax and start to drift off into sleep yoy hold your mental attention on something. The exercise has been successful when you can hold this state indefinately without falling asleep. You then become bored and expect something more to happen. There is a beacon guidepost signal every 20 minutes during the exercise.
4 Condition B
This is similar to Condition A but without the concentration. You remain looking into the blackness ahead between wakefulness and sleep. Success is when you can lie indefinately after the impressions have faded away, with no nervousness, seeing just blackness. This exercise does not have the beacon guidepost signals.
5 Condition C
This is a systematic deepening of consciousness while in the Condition B state. You approach this by carefully letting go of your rigid hold on the edge of borderland sleep and drift deeper during each exercise. This state is characterised by the shutting down of various senses. Touch goes first, followed by smell and taste, then sound, then vision. At 20 minute intervals the attention, focus, concentration signals are replaced by signals that take you deeper into the borderland sleep state, and reinforcing signals conducive to out of body experiences and lucid dreaming.
6 Condition D
Condition D is the achievement of Condition C when you are fully rested and refreshed, rather than tired and sleepy at the beginning of the exercise. This exercise features hemi-sync signals designed to move you from a fully awake and refreshed state into a state of deep relaxation. At 20 minute intervals there are signals conducive to out of body experiences and lucid dreaming.
Journeys Relaxation Sat 16 Apr 05 mid morning
Affirmation, followed by breathing in and out exercises, then a count up to 10, then hemi-sync. I got quite a deep state of Focus 10 then there was a sensation of rotating round like on a turntable at various times during the rest of the exercise.
Journeys Condition A Sat 23 Apr 05 mid morning
I started off with muscle relaxation exercises, then deep energy breathing exercises, then the affirmation, then moved onto Focus 10. I used floating in clouds as the thought. I got some vibrations and a slight falling sensation at various times during the exercise. It was very hard to maintain the thought though, I kept getting lots of other thoughts creeping in all the time. Having to try to maintain a thought also made the relaxation much harder.
Odyssey Nonphysical Friends Mon 25 Apr 05 early evening
In this exercise I was much more aware of the sensation of being lifted upwards by the helpers during that part of the exercise. Although it felt like I was still in my body I also got an awareness of being positioned near the ceiling at the same time.
Prospecting Plus Polarity Thu 28 Apr 05 evening
This time I got the impression of floating in a void of 3d swirling energy which seemed to be electrically charged. There were no particular other sensations in this exercise.
Odyssey Nonphysical Friends Tue 03 May 05 evening
During this exercise I got a much stronger feeling of being in a different dimension during the time when the helpers had lifted me up. This felt like I was in a wide, dark expanse which felt totally different from the normal Focus 12 state of consciousness.
Journeys Condition B Sun 1 May 05 morning
With this exercise I got lots of dream like episodes at various points throughout, which seemed to drift in and out during the exercise.
Journeys Condition B Mon 2 May 05 morning
This time I got a quieter exercise with various thoughts coming and going throughout the time. It didn't have any other interesting features.
I could definately feel my energy body vibrating faster in the expansion to Focus 12. In the count up to 21, I could feel the Focus 21 state approaching, it was like moving up towards another plane of existence. It feels like it's a grey sphere of energy which I move up into. In Focus 21, the energy patterns became much more like 3d swirling clouds with some twinkling stars. I reached out to make contact with my spirit guide and with the blue star and one eternal energies. This seemed to produce some sort of reaction and the energy patterns changed at times during the Focus 21 stage.
Odyssey Intro Focus 21 Sat 13 Nov 04 mid morning
This time I tried adding the help of my spirit guide to the affirmation. In the Focus 21 state I experienced a woman leading me through the structure of Focus 21, through various tunnels, areas and water flows. After the exercise I returned to Focus 21 and met her again. This eventually led into a dream time.
Odyssey Intro Focus 21 Tue 30 Nov 04 early evening
The Focus 21 state had a much greater sense of expanding energy and awareness patterns than usual. I could feel my energy body vibrating much faster in the expansion up to 21. The energy patterns of Focus 21 seemed to have very deep, fine grained patterns and there were moving figures and shapes. The light of Focus 21 felt like I was moving into a starry constellation which then became like being in a crystal energy vortex, then I seemed to float upwards through the energy patterns.
15explore Intro to Focus 15 Fri 28 Jan 05 early evening
I have been trying out the Focus 15 state of consciousness recently and have been finding that this is a very profound state of consciousness, my awareness is completely different when in Focus 15. I get the sense that I have completely moved out of time, there is a sense of stillness and I am no longer thinking linearly but that I exist here as a different type of energy pattern which exists all at once and can easily connect with other distinct times and states of being.
Odyssey Intro Focus 21 Mon 31 Jan 05 early evening
With this exercise I tried connecting with my spirit guide in the Focus 21 state. Focus 21 felt much better than usual, it had more vibrant 3d energy patterns which I seemed to be floating through. I got the sensation that I was flying through this environment with my spirit guide like birds and that she was introducing me to this environment. I felt sad when this period ended and I returned back to Focus 12.
Odyssey Nonphysical Friends Tue 12 Apr 05 early evening
During this exercise I felt an especially strong connection with the 4 helpers. I could feel a rising sensation as they lifted me up and this then led to a new state of consciousness which felt quite different from Focus 12 and which felt like I was floating along through another dimension. This new state of consciousness felt somewhat similar to Focus 21 with a wide 3d sense of space around me, but with the focus being in this world rather than in the locale 2 world, which gave the sense that my consciousness may have been out of my body even though I was unable to actually see anything.
Odyssey Nonphysical Friends Thu 14 Apr 05 early evening
This time my Focus 12 state was much deeper than usual so that I felt less connected to the physical world during the exercise, although the connection with the helpers was weaker. It was a slightly more dream like expreience than usual with this exercise.
Hemi-Sync Support for Journeys Out of the Body CD set
This volume contains 6 cds and is designed to go with chapter 16 of the book to help you use the borderline sleep state to achieve deep relaxation in preparation for out of body experiences. It uses the Condition A through D described in the book which go progressively deeper and all of the exercises last one hour.
1 Introduction
This cd doesn't contain any exercises but features a talk by Bob Monroe instead in which he describes his experiences with out of body exercises.
2 Relaxation Reinforcement
This exercises provides an introduction to hemi-sync and also serves as a refresher. It starts with the gateway affirmation and then moves on to some relaxation techniques.
3 Condition A
This is the borderline sleep state. You lie down when you are tired and sleepy. As you relax and start to drift off into sleep yoy hold your mental attention on something. The exercise has been successful when you can hold this state indefinately without falling asleep. You then become bored and expect something more to happen. There is a beacon guidepost signal every 20 minutes during the exercise.
4 Condition B
This is similar to Condition A but without the concentration. You remain looking into the blackness ahead between wakefulness and sleep. Success is when you can lie indefinately after the impressions have faded away, with no nervousness, seeing just blackness. This exercise does not have the beacon guidepost signals.
5 Condition C
This is a systematic deepening of consciousness while in the Condition B state. You approach this by carefully letting go of your rigid hold on the edge of borderland sleep and drift deeper during each exercise. This state is characterised by the shutting down of various senses. Touch goes first, followed by smell and taste, then sound, then vision. At 20 minute intervals the attention, focus, concentration signals are replaced by signals that take you deeper into the borderland sleep state, and reinforcing signals conducive to out of body experiences and lucid dreaming.
6 Condition D
Condition D is the achievement of Condition C when you are fully rested and refreshed, rather than tired and sleepy at the beginning of the exercise. This exercise features hemi-sync signals designed to move you from a fully awake and refreshed state into a state of deep relaxation. At 20 minute intervals there are signals conducive to out of body experiences and lucid dreaming.
Journeys Relaxation Sat 16 Apr 05 mid morning
Affirmation, followed by breathing in and out exercises, then a count up to 10, then hemi-sync. I got quite a deep state of Focus 10 then there was a sensation of rotating round like on a turntable at various times during the rest of the exercise.
Journeys Condition A Sat 23 Apr 05 mid morning
I started off with muscle relaxation exercises, then deep energy breathing exercises, then the affirmation, then moved onto Focus 10. I used floating in clouds as the thought. I got some vibrations and a slight falling sensation at various times during the exercise. It was very hard to maintain the thought though, I kept getting lots of other thoughts creeping in all the time. Having to try to maintain a thought also made the relaxation much harder.
Odyssey Nonphysical Friends Mon 25 Apr 05 early evening
In this exercise I was much more aware of the sensation of being lifted upwards by the helpers during that part of the exercise. Although it felt like I was still in my body I also got an awareness of being positioned near the ceiling at the same time.
Prospecting Plus Polarity Thu 28 Apr 05 evening
This time I got the impression of floating in a void of 3d swirling energy which seemed to be electrically charged. There were no particular other sensations in this exercise.
Odyssey Nonphysical Friends Tue 03 May 05 evening
During this exercise I got a much stronger feeling of being in a different dimension during the time when the helpers had lifted me up. This felt like I was in a wide, dark expanse which felt totally different from the normal Focus 12 state of consciousness.
Journeys Condition B Sun 1 May 05 morning
With this exercise I got lots of dream like episodes at various points throughout, which seemed to drift in and out during the exercise.
Journeys Condition B Mon 2 May 05 morning
This time I got a quieter exercise with various thoughts coming and going throughout the time. It didn't have any other interesting features.