I actually did a few searches but there really wasn't a step by step how there is with astral travel that I could find. Its just Explaining what the military did and how the experiments took place from a third person perspective...basically saying what was each persons job, the targets, what they're told, and the response from the one rving...but didn't tell how the person doing it gets to that state
Like if I was going to tell somebody to astral project I would say close your eyes and clear ur mind (best time is when you wake up in the morning) and just keep starting at the blackness and try to get in the state just before you fall asleep.....you should then see an orb or something...focus on this as you fall into a deeper state...you will start to vibrate and then shortly after your eyes will open (but they're still closed really) then float up and there you go..
Now may not work but that what I do and its a base for somebody to start when I see anything for rving its basically like clear your mind and have somebody hand you a picture with a number on it. There has to be more then just clearing your mind..has to be some kind of process with instructions
Like if I was going to tell somebody to astral project I would say close your eyes and clear ur mind (best time is when you wake up in the morning) and just keep starting at the blackness and try to get in the state just before you fall asleep.....you should then see an orb or something...focus on this as you fall into a deeper state...you will start to vibrate and then shortly after your eyes will open (but they're still closed really) then float up and there you go..
Now may not work but that what I do and its a base for somebody to start when I see anything for rving its basically like clear your mind and have somebody hand you a picture with a number on it. There has to be more then just clearing your mind..has to be some kind of process with instructions