i'm sold, that's pretty damn impressive!
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Welcome to Astral Consciousness! / Should i learn other skills before projecting?
March 30, 2004, 05:02:18
my girlfriend came up with a nice simple meditation/concentration idea. i'm sure it's been done before, but it's still an interesting exercise.
all you need to do is find a comfortable meditation position, close your eyes, and silently count backwards from 1000 without getting distracted.
sounds simple, right?
she's been meditating regularly for over a year and her best ever effort has been down to the 300s. i've only started meditating again as of a month or two ago, and i'm lucky to make it down past 900 before my mind wanders
it's a nice way to work on concentration/focus, and it really drives home just how incessant and hard to switch off your internal crapologue is. perseverance and dedication will get you there in the end [
]
all you need to do is find a comfortable meditation position, close your eyes, and silently count backwards from 1000 without getting distracted.
sounds simple, right?
she's been meditating regularly for over a year and her best ever effort has been down to the 300s. i've only started meditating again as of a month or two ago, and i'm lucky to make it down past 900 before my mind wanders
it's a nice way to work on concentration/focus, and it really drives home just how incessant and hard to switch off your internal crapologue is. perseverance and dedication will get you there in the end [
]
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