This tinglefire rushing spine sensation thats a bit squirmy and can be more "squirmy" the more you do it, is kind of routine for me-with a little effort. I did start when I was maybe 7 or so-didn't know kundalini then. Just sparks and fun, tingles and magic in my body...up my legs and in my spine to my head. Great fun. Normal for me now if I feel like playing. What else can I do with it?
