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Wisp

quote:What are you doing to help your sleep problem? The sleep apnea takes priority, you must be able to breathe

I tend to either drink some Tea and try to relax, I work Graveyard so it is hard to relax.
I am not totaly anti doctor, but I have had some unpleasant runins with them.

The apnea only tends to really flare up when I am really tired or cant relax bed going to sleep.

can anyone suggest anything with helping me relax.

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I also have a very had time remembering what I dream if I indeed do dream(I have apnea so I wake up many times at night).

I only remember one dream from when I was 12 I think. Since then I have not remebered any of my dreams. I have a note pad by my bed and I tell myself to remember, yet I still have not had a dream I could remember in years...

any help would be great

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