First of all, I'd like to say that I am so excited to have found these forums, because I have been interested in astral projection for about 7 years now. In this time though, I have never practiced routinely, and never saw any results.
I have finally made the decision to give this a lot of effort, and I am starting with Astral Dynamics as a guide. I have read Adventured Beyond the Body and a couple others as well, but Bruce seems to be the most comprehensive guide.
OK, first things first. I have been practicing the beginning NEW techniques for about a week now. I have not had any big problems with blockages as far as I can tell, because I have felt tingling or light pressure on every area I have worked with so far. I haven't, though, experienced any extremely intense sensations. Is this normal for a beginner? Currently I am stimulating different parts of my energy body (feet, toes, hands, legs, etc). In a couple days I would like to start on the secondary circuit. I did this once before about a year ago for a week and would get a strong sensation by the navel, and I think I was doing it properly. I am hoping for similar results again, except this time I am not stopping my development work. My question is, how long do I work on this full body circuit until I can move on to the primary chakras? I understand that I will be working with the secondary for my whole life, but when can I also incorporate the primary?
Oh boy, more questions
One of my main goals in doing this, besides all of the welcome side effects of energy body development, is to have a successful OBE. When can I start trying to do this while I am developing? Do I have to wait until I feel that my energy body is very well developed, which could take a year or so? I am also really looking forward to developing natural psychic abilities. Have many of you seen this happen, or is it only for a gifted few?
OK, I think that is all for now. I am sure I will think of more quite soon. Thanks a lot for offering your help here.
I have finally made the decision to give this a lot of effort, and I am starting with Astral Dynamics as a guide. I have read Adventured Beyond the Body and a couple others as well, but Bruce seems to be the most comprehensive guide.
OK, first things first. I have been practicing the beginning NEW techniques for about a week now. I have not had any big problems with blockages as far as I can tell, because I have felt tingling or light pressure on every area I have worked with so far. I haven't, though, experienced any extremely intense sensations. Is this normal for a beginner? Currently I am stimulating different parts of my energy body (feet, toes, hands, legs, etc). In a couple days I would like to start on the secondary circuit. I did this once before about a year ago for a week and would get a strong sensation by the navel, and I think I was doing it properly. I am hoping for similar results again, except this time I am not stopping my development work. My question is, how long do I work on this full body circuit until I can move on to the primary chakras? I understand that I will be working with the secondary for my whole life, but when can I also incorporate the primary?
Oh boy, more questions

One of my main goals in doing this, besides all of the welcome side effects of energy body development, is to have a successful OBE. When can I start trying to do this while I am developing? Do I have to wait until I feel that my energy body is very well developed, which could take a year or so? I am also really looking forward to developing natural psychic abilities. Have many of you seen this happen, or is it only for a gifted few?
OK, I think that is all for now. I am sure I will think of more quite soon. Thanks a lot for offering your help here.