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Personally I use two methods that work for me. Usually I get vivid dreams or lucid dreams (rarely though).
1- I put my attention on the third eye not stare at it with my physical eyes, exactly as I would do it for other chakra I cannot see;

2- I look at the dark screen that appears when I close my eyes, no tension, just relax and let it flow, usually some light appears and thing start to happen;

Hope that helps.

I tried to raise energy while in the shower with water running down my back and the tingling sensations were a lot stronger. Anybody ever experienced it? Any explanation?

Thanks.

Thank you so much for your answers. I thank I'm going to stick to this forum.
For laiana and those who wanted to know what I did or how I did it, here is how I chanted. For an entire months I would meditate, chanting one word twice a day or repeating silently during the day when possible:
1st month: ALAYI  --- correspond to physical plane
2nd month: KALA ---- astral plane
3rd month: AUM -----  causal plane
4th month:  MANA --- mental plane
5th month:  BAJU ---- Etheric
6th month:  SUGMAD ---  soul plane

Bear in mind that the plane classification is a matter of terminology and for some all these are different planes in the astral dimension (doesn't matter to me what they are called). Also I made this method up somehow, it hasn't been tested by others as far as I know so results may vary, it worked great for me.

Than you all again.

Months ago I decided to chant one spiritual words corresponding to a spiritual plane (physical, astral, etheric, causal ...) starting with the physical plane and working my way up. I have to say the results were good. Everything from an improve physical condition to clearer dreams and perception. I want to do the same thing with the chakras. Each month chant the mantra corresponding to a chakra starting with the base chakra. A friend told me it could be possibly dangerous or unsafe. Anyone has an advice?
Thanks for your help.
Sorry posted elsewhere before learning about this one!!!

Months ago I decided to chant one spiritual words corresponding to a spiritual plane (physical, astral, etheric, causal ...) starting with the physical plane and working my way up. I have to say the results were good. Everything from an improve physical condition to clearer dreams and perception. I want to do the same thing with the chakras. Each month chant the mantra corresponding to a chakra starting with the base chakra. A friend told me it could be possibly dangerous or unsafe. Anyone has an advice?
Thanks for your help.