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I have recently started training my qi, and been working on moving my qi around inside my body.  I can do it with ease now, but i'm not sure if im doing it right.  I don't picture the qi inside me moving, I just focus on moving it into my hands or feet, and I get this crazy feeling in my hand or foot when I do it as if blood suddenly rushed into it.  I'm pretty sure I'm moving it around inside me, but I'm not able to see it.  How do you picture it in your mind?  do you see yourself and see the color moving within you? help would be great, thanks

Hey, I'm really new at this and I first started researching qi about 2 weeks ago.  I was building a retaining wall in my yard when my hand started feeling really wierd.  It didn't actually feel hot, but there was steam comming off of it because my hand was wet.  I thought maybe it was the sun, but it was very brief and only happened once.  Later that week I saw an episode of Ripley's believe it or not, and saw how a man could generate heat in the palms of his hands using an ancient Chinese healing technique.  This is what sparked my interest.

I have been reading posts and have gotten pretty confused because there is so much more to this than I had thought.  I have heard of chakra before but I have no clue what crown chakra is or brow chakra is, the difference between them, how to activate them, and what happens when a person activates them.  There is also kundalini which I havent heard of and was confusing trying to figure out when I reasearched it. Im sure there is also more that I havent seen yet.

Im not quite sure where to begin in all of this, but any pointers or advice would be a great help.  Thanks!

Thanks, I didn't want to start using an incorrect method.  I'd rather do it right the first time and not form bad habits.