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Hi, I'm new here.

I just want to ask:
1. After my body becomes numb, what should I do to have vibration?
2. When you're numb, are you fully self-aware? I am.
3. Is the vibration felt when you're fully self-aware?
4. How long is it after getting numb to have the vibration?

Tq.

OK, thanx for the tips.

My biggest problem is to stay in the border of sleep. I can't relax enough. As soon as I lose my awareness, it's like my sub-conscious mind say: "Hey, you've just lost your awareness!" And I regain my consciousness and become fully awake again. I just can't stay right in the middle of sleeping and being awake.

I know I should just relax and as soon as I lose my consciousness I should just regain my consciousness and stay in the border of sleep instead of going back too far to the state of being fully awake. Anyone here have the same problem?

I have some sleeping problem lately because of this. It seems that my body automatically starts waking myself up even when I'm going to sleep.

How deep is deep enough[?] What should I do after my arms and legs become numb[?]