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I agree with Szakk, I've never been able to force an exit, its always something that happens naturally, I have read about different techniques (rope technique, roll out ect.) but they never did any good for me. When I first started I used to feel like there were two beings pulling me out. lately it usually happens if I become semi conscious or lucid during sleep. But I think its mostly a matter of your state of mind and wanting it to happen. For me anyway.

I'm not sure if its always that easy, For some perhaps. I've found all to often its easy to get side tracked. Very interesting though.