Hello everyone. This is my first post here.
I am wondering what techniques all of you use in deepening trance. I have achieved a borderline light trance/full trance state consistently. Usually I go running then take a shower and meditate for a half hour to clear my mind, then lay down for trance work. The methods I have been using is the falling technique, and a letting go technique of my own, and controlled breathing.
I usually experience an expansion of body sensation, and fuzziness in the legs and arms, and disinclination to move. When I feel the expansion sense, I usually try for an OBE, and depending on my focus, achieve exit sensations. But no luck so far
So perhaps any of you could give me some of your own experience with how to achieve full trance?
Thanks:)
No belief, no doubt.
I am wondering what techniques all of you use in deepening trance. I have achieved a borderline light trance/full trance state consistently. Usually I go running then take a shower and meditate for a half hour to clear my mind, then lay down for trance work. The methods I have been using is the falling technique, and a letting go technique of my own, and controlled breathing.
I usually experience an expansion of body sensation, and fuzziness in the legs and arms, and disinclination to move. When I feel the expansion sense, I usually try for an OBE, and depending on my focus, achieve exit sensations. But no luck so far
So perhaps any of you could give me some of your own experience with how to achieve full trance?
Thanks:)
No belief, no doubt.