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I projected on purpose for the first time last week!  Robert Bruce's book really did the trick.  I haven't even finished the book yet, but what I have read has helped me immensly.  I projected from a sitting position.  I was fairly relaxed from relaxation techniques and somewhat tired.  Before I projected I started hearing gong like sounds.  I hadn't read his section on Astral noises yet, but had heard of them before and was not worried.   My eyes were closed.  I felt myself rise out of my body and saw the ceiling getting closer.  Unfortunately that is all I saw.  I wonder if I did not remember the rest of it, or if I startled myself back into my body.  But I have read not to stay out to long on a first attempt so I guess it's not that bad.  At least I got out.  I'm going to try again in a little while.