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when you actually wake up and awake in physical world and you remember back to your OBE is it susspossed to feel like it was just a dream and not feel real?

sooooo i was then? lol

can't figure out if i had an astral projection or not or if t was just a dream. i am at work and im pretty tired and i was trying not to fall asleep and kept noddin off but kept keeping myself awake and then go to the point well i fell asleep but straight into sleep paralysis and kept trying to come out of it for a minute or two and kept trying to stand up out of the chair or do whatever to wake up so i wouldnt get in trouble and then i pushed with everything i had to stand up out of the chair to wake up and i stood up but was still kind of squating and instantly turned around and could see myself sitting in the chair in what i was wearing and everything looked the same and my eyes were wide open just staring straight foward, but i thought to myself i think im astral projecting but if im that means im asleep, what ifmy eyes are actually closed? and i could here somebody talking coming down the hall and i saw them down the hall and i tried to get back into my body by sitting into it but it was really hard and its like i had to force myself into it. and then i woke up and lifted my head up and looked down the hall and nobody was there. it felt just like a regular dream though when i think back about it. it happened about 45 mins ago. sooo what happened?

thank yall sooooo much for all the advice!! very very helpful  another thing is ive been wondering aobut these vibrations everyone is talking about and i actually think i had them the other day, does this sound like the vibrations i need to feel for it? i work 7pm-7am and it was around 4 am and i started to nod off at work and kept trying not to fall asleep and i think i passed out for like 30 seconds to a minute and woke myself back up really quickly and for about 2 minutes i felt this crazyy vibrations going thorugh my whole body and at the same time it felt like my heart was beating like 100 times a minute like it was about to pund out of my chest. is that the vibrations i need to feel when im trying to have a OBE? Also, when im in an OBE can i make things appear that i want like in a Lucid dream? or even a person that i want to appear?

so do you open your Astro eyes and then try and come out of your body or do you keep your eyes closed and tehn after you float or roll out and touch the ground or just out of your body you open your eyes? or does it not matter if you open your eyes before or after?

create my personal safe zone? like imagine this is my safe zone and u cant come this close?

sry if i double post, another reason why im so scared to get out of my body or to do this is not just cause the shadow ppl and  voices i hear but a year ago idk if i experianced a hallucination or ghost or SP or what but it freaks me out.....i fell asleep on a couch laying down on my left side with my head flat on a pillow, i woke up sometime and realized i was sitting 90 degrees straight up with my back against the armrest with some kind a light weight on my head and could see the living room in front of me but fell back asleep in like 5 seconds but then i woke up later at 5am in the same position and looked around with my eyes and stil felt there weight on my head, i reached up with my right hand and tocuh it and it was soft but hard but clamy and i felt down more towards my forehead and it split 2 ways went down one way and it was skinny, i kinda grabbed it with my fingers n then went overnd felt another skiny thing and grabbed it and realized it was a HAND!! and i immediatly jumped up  to hte otehr side of the couch adn looked bak but nothing was their and it was reallyyy dark, took me forever to go back to sleep. next morning i asked the landlord if anybody has ever died here before (i was stayin at somebodys elses condo so it was like a huge hotel kinda place) and he said well actually around 8pm the night befoer an old lady died a few condos down on the same floor!! and i rememebr seeing ambulances  outside the night before. so idk if that was a ghost or my imagination but seeing all these things scare the mess out of me. i really dont want them to be there when i open my eyes to astro project.

so when im having sleep paralysis and i can see everything in my room or wherever i fell asleep at, is that my third eye or w/e? can i achieve AP from there? cause when thats happening n i try to move my arm or body i cant and of course i see shadow people or something and hear voices, i actually work at a jail and passed out for like 2 mins since i work night shift and i could see everything around me and there was nobody but i could hear like 50 ppl were laughing and like it was at me n then i woke myself up. i have SP a lot n kinda learned how to get to that state n know how to wake myself up now. When i see these shadow ppl (more like 5 shadow masses of big black fog all around my room, do i just say to myself your not real, go away? and it will go way? and then how would i i go about getting out of my body from their since i can already see everything around me? cause i know ive tried moving my body or arms or something but cant.

thank you i will def try, i get SP really easily, i always thought it came from lack of sleep, so i need to get to SP before i can AP? and once i know im in SP which i always know when i am then try and AP??

okay well it seemed reallyyyyy hard to look at my hands, what can i do to make it easier to see my hands, and idk if it was relaly fun, it freaked me out but cool at the same time, and if i feel my eyes opening like that again then just open them all the way n just see if i can roll out of my body?? and to get back do i just lay down back on me or something? haha and like when i do it i can literally just walk outside my house n go where ever i want? does it feel like really real and stuff when its happening? i guess something else that scares me besides seeing scary things is that i wont be able to get back in my body which means i wouldnt wake up and then be like in a coma or something n just be stuck in this astral place. also is the time frame different? lets say im in astral place for 1 hour then would i only be sleeping for like 5 mins or actually an hour, how does that work?

so last week i read a bunch of stuff about Astral Projection and have been wanting to do it. I do have sleep paralysis a lot but not as much as i used too. Last year i had sleep paralysis at least 2 times a week with my old job, i just thought it prob came form not enough sleep. Anyways so about an hour ago i was tired and took a nap and i dreamed about going to a high school reunion and seeing everybody from high school (im 22) and for some reason a few of us were wearing life jackets and i put my on and it was big on me and then i kept floating off the ground and then back down a few times and then went higher and there was a giant wall and i grabbed onto the wall at the top and kept trying to keep myslef against the wall at the top cause i kept trying to float away and i screamed for everybody to show them what was happening but its like nobody heard me, i was doing that for a little bit and then i took the life jacket off, it was hard to get off and i was just holding myself at the top of the wall so i wouldnt fall and i was stuck there and then i realized.....

hey im dreaming yeh im dreaming this is a dream and i was like that means cant i control it like lucid dream, so i looked to my right and imagined a pole on the wall to slide down on and it jsut appeared! and ive never done this before and so i got on it and slid down it to the ground and its like i could make decisions on what i wanted to do and then i thought about astral projection and remembered things i read about online and tried to look at the palm of my hands like something online told me to do but i think that actually has to do with lucid dreaming idk,

but its like i couldnt and i couldnt see any hands when i did and i kept trying and trying and then i could see them! but the opacity was very very low. and then i looked up and when i was starting to look up its like i tried opening my eyes and i started to but it was different, like i new i still wasent awake but i opened my eyes halfway i could see my blanket that i was curled up against while sleeping and i wanted to keep opening my eyes and try getting out but then i freaked out and got scared cause i thought i might see some scary things cause i hated sleep paralysis and thought i might see the same images so i closed back my eyes and wiggled my toes and shook my head real fast and i just woke myself up, it was crazyy! so was i boutto astro project if i kept going? on my first try? and i cant believe i controled my dream on my first try, thats lucid dreaming right? any tips and advice so i can get out my body and to make my fears go away so i dont freak out n back out when im bout to?