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There are lower plans, ones in which time changes the flow of a vibration.  It's a place in which changing physical location and Physical body's is possible.  It is the next step of evolution, conceptualizing on the world beyond, above and below.  We are souls, but live because the soul itself cannot separate itself form "energy" the binds of its existence.  We live to uncover that link, we must know self as self and make in image of that for the soul to keep and separate essence form the universal. Our conceptions of the world are so small, and pathetic. One must turn to feelings of the soul and trust in them to make the body a use full tool in separation.  One place that we have explored in depth is the astral, above us at a higher vibration.  The lower vibrations are actually distorted vibrations by time itself, and can only be entered by someone that has separated themselves form the oneness.  It is easily seen in memories, that everything is preserved in a specific time and place by our brain, but what does that instant in time represent to our soul?  Nothing more then action, movement, our soul watches. Forget what you have read and learned and just look. You'll see that "3D" and Time are but one thing and that Time itself is an object that can be manipulated, changing vibration to a lower under dimension that leads back and away.

Sadness is just a stimulant, like caffeine or Nicaean. It fells a void that always seems to need filling.  Happiness and goodness are not the goal of life, the goal is to become yourself as you truly are within a sate of being that is obsessed with simulation.  

The brain has several chemical's that are easily controlled by the subconscious, and so if you have figured out a way to trick your subconscious to make you sad at any instance in witch you fell some kind of sadness it will do it.  The problem is that is becomes inherently a subconscious addiction to sadness.  So even with good thoughts all of the time you may still suddenly drop.

It is a problem that can be fixed, mostly by finding a state in witch you are content in. Not happy not sad, just a place in witch you fell like you are yourself as you should be.  Happiness can be just as hazardous as sadness, if your always trying to be happy you may end up tricking your subconscious to make you happy all of the time. This is bad because it is a stimulant well happy there is less reason to "try" things to do things.  Life, though it will be essayer, will still seem fake.

Once you find a content setting for yourself a setting that you fell is you make a mental note remember it.  Burn that moment into your memory, the smell the taste the felling, and most of all who your brain "is." Then when you get sad just remember that time put yourself there, do the same when you are happy.

A big problem is that our body's try to regulate themselves once depression become a habit.  For Evey major up there must in consequence be a major down.  You have to break this habit so you can reset your subconscious to realize normal is not happy or sad it is just being as close to your try self as possible.

Then when your suppose to be happy you will be and when your suppose to be sad you will be.  Instead of it being so mixed up.

I know there are many more feeling's that we just can't take onto the brain.  They seem intense in the astral and in lucid dreaming because you lose some sort of connection with the brain and those emotion's are able to be felt.  I actually sit and watch Aura's form people most of the time and close my eye's and see millions of variations in color and mood of the Aura, the self.  The body though prefers emotions that co-inside with physical interaction, rather then astral.  These feelings can be felt, well awake, but mostly when your "zoned out" or not completely attacthed to yourself.  It's amazing how limited the brain really is. There is so much more....

Every time I try to project, or for that matter even meditate, the back of my head starts getting a lot of pressure on it and begins to hurt.  Most of the time I start felling my heartbeat right on the back of my head just where the neck connects to the head.  It mostly happens when I try to focus on the high pitched noise that resided there.  I seem to be regulating energy through my neck, slowing it and maby even stopping it well meditating.  If I focus on my breathing then the pain goes away, but if i try focusing my my frontal lobe, crown or the noise it jumps out at me and hurts.  I really don't know what to do about it. I used to be able to stop meditating a few week's and then it would go away, but even with prolonged time i can't shake it off anymore.

I have been told that meditation is a good way to get over any addiction, I have also heard of hypnosis to stop craving's.  I didn't start smoking very long ago, but already hate it.  I started for the wrong reason's and now I can never astral project and meditation itself is hard.  Since I practiced so long with pushing myself forward in the spiritual seance smoking has made a mental block.  The stimulant hurts as do the withdraws.  I can't seem to go either way. Any help would be appreciated, thank you.