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How about wrapping the cinnamon up in a cloth and tying it around your face? That way you could smell it without moving and your body would have a chance to fall asleep.

Hi Oddity (& mircoacc)
the zsp files that you got hold of were when I had split the files into 20MB components, to try and help with failed downloads.  The current site (and mirrors) are now back to having the full zip file in one hit - so your probably best off re-downloading that.

Alternatively, if you've already downloaded all four components, there is a simple batch file that you need to run to join them back up & create the zip.  If you didn't get this, PM me & I'll send it through to you.

Okey-dokey, I downloaded the entire thing and the problem fixed itself.    Cheers, Gnomad - and everyone else who offered advice.

Have you tried to convert the .mp3 to a .wav then to create the audio cd using the wav file?
I convert using winamp, just select "Disk Writer" as output plugin in the preferences.

Actually, the problem is that I can't convert the ZIP files to mp3. I tried, using WinZip, but the extracted files were "ZSP". Um, I'm not quite sure what a "ZSP" is, but apparently Nero can't cope with it.

I can't figure out how to burn this onto a CD. I've got the Nero evaluation version, but every time I try using it to put boxed nirvana on CD, it says "Unexpected file format". I've been puzzling over this for days!

I have been trying (unsuccessfully) to astral project for ages. Often when I am lying down and feeling really relaxed I get this weird feeling like someone is pulling me along by my feet. I'm sure I'm not just imagining it - does anyone know what it is and if I can use it to AP?

I've noticed that, if I do a lot of energy work on my legs, my legs will try to come out, but not the rest of me.

Really? Once you've got your legs out, can you pull the rest of yourself out?

I have been trying (unsuccessfully) to astral project for ages. Often when I am lying down and feeling really relaxed I get this weird feeling like someone is pulling me along by my feet. I'm sure I'm not just imagining it - does anyone know what it is and if I can use it to AP?