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So last night I decided to try something a little different in my attempts at AP.

I downloaded off a nice Binural Beat and laid down, relaxing to it.

It actually helped to some degree, as my body got pretty heavy really fast. But that was about it. After about 5 minutes of the heaviness setting over my body, I experienced this HUGE jerk throughout my body, and then I quickly relaxed again.

Another 10 minutes went by, and soon I got this huge itch on my nose. Couldn't resist it ;-;

What was that giant jerk?

So to start this off, I'm an atheist. Not sure if that at all prohibits my ability to project or not, but so far I'm mostly trying to get an out of body experience, not an astral projection. (From my understanding, the astral projection is the crazier spirtual counterpart of out of body experience.)

So I lay down in my bed, and I begin counting the time I breath. I remember a while back when I was trying to project I managed to reach a point where my body was tingling, but I had to get up to let a cat out. After that I sort of lost interest. Now I'm back.

But anyway, is there a sort of step through step guide that goes in detail about this?

I sort of reached the point where a little bit of my body was tingling, but I was not sure what to do at that point or what it meant. Also, occasionally when doing this a limb of my body twitches.

So Last night I experinced the vibrations again, the exact same feeling as in my other thread.
I kept going with it instead of trying to get out of my body this time, and I kept counting my breathes to 100 over and over again, probably like 4 times throughout the vibrations. I'm not sure if this was related, but I kept getting extremely hot, until I could not take the heat and got up.

I think it was just my body going to sleep. But what do I do?

I keep finding people to say "Just go with it. Ignore it" But others say "Try the rolling method " etc

Do I just go with the vibrations and begin visualizing myself rolling out of my body and when I feel the separation I open my eyes? And will you remember all of your experiences regardless of recall unlike lucid dreaming?

Wow! I knew I was close. But that is amazing, this is my first try at this and I'm already almost AP!
I have confidence I can fully project tonight!

I did used to try and practice to lucid dream but eventually gave up after a month of training, could that have impacted my skill or something?

So I laid down on my bed in the dark.
I began repeating in my head "I want to Astral Project..." Over and over again
Then I cleared my mind(A random thought would still appear but I shrugged it off and kept going)

Then began to count my breaths
Sometime later, I felt tingly sensations all over my body
And a slight pressure on my chest.

Were those the vibrations?

I kept counting more.
Then I imagined rolling out of my body and flying upward to look at my body.
I kept doing this for a long period of time.
And over the time, the sensation increased.

I had to get up because my cat broke my concentration.

Was I about to project?
What do I do when I reach these "vibrations"