Messages

right for some basic meditation techniques you can use the following exercises or, if you feel you want to, change them slightly to suit your own needs.
1) Make sure your sitting or lying comfortably with your arms/legs uncrossed and close your eyes.
2) Visualize a ball of golden light surrounding your feet - if you cant see it yet that doesnt matter as long as you know it is there. Feel the energy from the ball of light relaxing you and tension leaving you.
3) Allow the ball of golden light to move up your body slowly, relaxing you as it goes. If you feel you have missed anywhere just send the ball back and it will relax you.
4) Enjoy this state for a few moments and remember that you can return to it when ever you want by following the steps above.
5) When you wish to return from this state back to normality take three deep breaths and feel fresh life and energy comming into you with each breath and then open your eyes.

That should tier you over for the moment

summoner and guardian

Hi ya,
Powerful medition techniques can take a while to build up but if you start with the basics and work up you can quickly establish a level your happy with. All you really need is patience and determination and you'l get there. I have to go now but either pm me on msn or take a look back tomorow and i'l put up another post with sumwhere to start as far as meditation is concerned. If you want info on ne otha topics just say...

Hi i've got a friend and he's getting more and more skilled at pre-cognition but me and the others in my group dont know how to focus this abitlity for him... He's averaging 3 seconds ahead of the event and he's very very rarely wrong. The draw back is that every time we try and teach him anything involving energy manipulation he ends up scrying... Any help focusing him would be appreciated by all

thanks Nita, my emails sureal_summoner@hotmail.co.uk i'l email you if i need more help...

Me and the group i work with have been having some problems since we formed. These started when a past life regression was attempted on a good friend. Over time they have got worse and through some detective work we have traced the spirit to the site of a local abbey. The abbey has been demolished apart from the crypts which are open to the elements. The spirit appears to have been bound to the abbey or the lay line which runs under it. There is also a river which has to be crossed to get to the abbey. I have been looking for answers for a few weeks now but due to the neg only looking like a cloud of black smoke with an intense feeling of fear i was running out of ideas... I've been doing some work for a local new-age shop and picked up 'Practical Psychic Self-Defense' after reading most of the book there are all the symptoms of a column neg...
So, ummm, any advice on dealing with them as this one seems hell bent on me and my three friends...