Quote from: andonitxoI agree with other people when they say your energy bodies are just cleaning themselves up. It's like physical body detoxification... it hurts due to the great amount of toxins that ends in the blood in order to be eliminated... till it happens, it hurts.
My advice: love your fears... it's the only way you can heal them effectively. If you're having bad dreams just ask for their help before entering them. It's like talking to a friend who is upset with you. They're but reaction of your subconscious mind trying to get to you information about what's wrong inside your skull.
Before falling asleep inflate your heart chakra and speak up some personal statement directing it to your sub. And, of course, make it be based on love.
I do agree with the part about loving one's subconscious mind, and other parts of self. However, I do not believe in loving fears. I believe that fear is a terrible limiting factor(that in some cases(not all) means lack of knowledge) Before one can truly grow, learn, and gain power to their fullest potential, one must overcome and crush all fears underneath them. Taking risks(but still using common sense) and stepping off the well-beaten path into the unknown is the way to enlightenment/awakening.