Okay. I got astral dynamics a few days ago, as mr bruce seems to come highly recommended. I have tried to AP in the past, but have never had success.
I am just starting out with the exercises in the 2nd part of the book, just so you know where i am along the way.
Well, I am thinking of taking a kundalini yoga class, as it close by me here where I live, and I figure it would help me not only with health, and meditation (which I cant do yet), but also with my efforts toward AP. Is this a good idea. bad idea. Any input would be appreciated thanks.
One other unrelated thing.
The other day I tried to meditate by laying on the bed. I managed to get comfortable and after about 45 mins I started to feel a sort of heavy sensation and my ears started making these odd popping noises. I cant really describe it better than that. Was sort of strange though. Is this perhaps what comes before the vibrational stage that I keep hearing about. thx
I am just starting out with the exercises in the 2nd part of the book, just so you know where i am along the way.
Well, I am thinking of taking a kundalini yoga class, as it close by me here where I live, and I figure it would help me not only with health, and meditation (which I cant do yet), but also with my efforts toward AP. Is this a good idea. bad idea. Any input would be appreciated thanks.
One other unrelated thing.
The other day I tried to meditate by laying on the bed. I managed to get comfortable and after about 45 mins I started to feel a sort of heavy sensation and my ears started making these odd popping noises. I cant really describe it better than that. Was sort of strange though. Is this perhaps what comes before the vibrational stage that I keep hearing about. thx