Hello Omega My guides are called Omega. Nice of them to say hello through you. I'm also an old user and I'm also back. Wow, just look at the synchronicities! And yes I guess Xanth has got it! But if you are interested, here is my latest find:
http://www.astralpulse.com/forums/welcome_to_astral_consciousness/astral_projection_technique_sharing-t30447.0.html
http://www.astralpulse.com/forums/welcome_to_astral_consciousness/astral_projection_technique_sharing-t30447.0.html