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do your vibrations ever feel like a cold shiver running upand down your body,?...im new to this so i want to know

 :-Dthanks

i im raighe in 19 and i am new to astral projection

thank you

veeeeerrrrrrrrrrrrrrrryyyyyyyyyyyy helpful.............tried it today didn't successfully project but............i completely lost track of time and meditated for about an hour for the first time in my life!!!!!!!!!! ...............thing is when the ringing and vibrations start i find it hard to keep visualizing and i am drawn to my breathing and my body which i immediately remember that i wasnt in charge of my breathing since my visualization process and i have to start over again .is there something im missing with the vibrations and ringing what do i have to d to keep this going naturally and successfully project .........i am aware of not looking for IT and letting the natural process occur but i want to be sure if i am doing every thing right .

hello i am raighne from africa .........................................and i want to become a master at astral projection and all things spiritual