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Thankyou Little Ninja,
I don't use this for meditation either,( I wanted to put forth the focus point as if you were meditating) , but one has to learn to appreciate and learn to love all that is internal and external, as I'm sure you understand we can't recieve until we learn to give.Through these basic practices of appreciation we eventually come to understand the energy exchange with all things, and how it makes us feel, and how these feelings can start to help us to let go so we may eventually begin to replace the negative feelings,thus enhancing the ability to appreciate and love, bringing us to a new realization of self and all that which surrounds us.Opening the doors of wonderment, mystery, and understanding that open for us once we achieve these basic principals.
 I hope I don't sound like I'm lecturing.I don't want to do that.I had just hoped that I can lend to some basic understanding through some of the fustration I have been reading in these threads.When you so truely desire the knowledge for any type of spiritual understanding, and eventually development one has to learn the basics first. Kinda of like we all must learn to stand before we can learn to walk. I hope that I helped   lend a little insight to those whom are still seeking.
May peace be with all,
SP

Hello...
I am new to this sight, but I have been achieving enlightenments over a period of ten years now which has led to a fulfilled  life of peace, serenity, and understanding. I just stepped in to offer a very basic exersize to try to help you understand. Choose your favorite time of day,early dawn or when the sun is setting over a horizon, whatever appeals to you most. Sit quietly taking a moment to enjoy your surroundings. Find something that appeals to you to focus on.(preferably
something to do with nature)I suggest something in nature due to the fact every living thing has its own energy. A tree, A flower. Continue to see it for what it is.It's color, shape, the simple things that you appreciate about the object you chose. Focus on it's beauty, Soon you will notice as if you are meditating on it, how everything around it begins to fade in color, in texture, and your object becomes more prominent. What you are doing is appreciating (a form of loving) and arriving at a point where you are actually exchanging energies with your object. Ask yourself How does this make me feel? That my friend is the very basic beginings of understanding basic love and enlightenment.
  From what I have read in these posts is anger, fustration, and much negativity, which all become major blocks on your road to enlightening yourself spiritually and eventually to even higher spiritual experiences This is basically where I started during a time of great frustration.
Once this is achieved I would more than love to share many other experiences and where they have taken me on my long jouney of spiritual understanding.
May peace and love be with you all
SP

Greetings to all,
My name is Linda. I am very pleased to have found this site. It has lent explanation to many things I have experienced over the last ten years. I'm 47, have raised three daughters, and I'm looking foward to learning and sharing with all here.My question?
This started ten yrs. ago. I became very restless and had many questions as to myself,my life in a spiritual context so to speak. I have always believed everything happens for a reason,no such thing as coincidence. I began searching. the first thing I did was to start reading.
A friend gave me the book "the Celestine Prophecy". From this I learned about energies and auras. I put the exersizes into practice and so to speak became very intune to all the energies that surrond me, in people,in nature,and all things.
One day I was on my way to work.( which was a seven mile drive) As I was driving to a patients home I was saying goodmorning, appreciating,and exchanging energies with everything on the way.I remember as I was driving up a mountain road seeing the morning light shine thru the leaves of a maple tree and the way the light glistened off the leaves I could see through the leaves, each vain of the leaf and thinking how beautiful and thanking the tree for bearing such beauty. Then the next thing I remember was I was sitting in my patients driveway a little freaked out trying to figure out how I got there. the car was still running but I had no recolection of this seven mile drive up the mountain.Leaving me confused the rest of the day. When I woke the next morning, I had such a sense of joy, serenity, and peace within myself, and all the questions that I had been seeking for the past year were known to me as truths. It was tho I understood everything, including the meaning of physical life itself, and was as if everyone else could see it in me also.This lasted about two weeks. Then it went away. It was horrible. I wanted it back. I brought this to the attention of my minister. He said I was given a taste of heaven. Well if this was heaven then I did'nt want to be here anymore. I wanted to go home.(don't worry I would NEVER consider) So my search took on a rapid pace. As time went on It would come and go. It has left me with the ability to speak with my spirit guides or angels through thought process. It is very easy to distingquish which thoughts are which.And so my search continues as to where do I go from here? Is this kundilini?
Sorry this intro is so long! But it seems people here understand where I'm coming from. Thankyou for listening. Peace to all.
Linda