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Thank you thats really helpful.
I've sometimes hulucinated during SP and had some scary experiences purely because I was afraid, once I get passed that Im sure it will all be a really pleasant experience I'm looking forward to it

Hello everyone
I've been lucid dreaming since I can remember and in the last couple of years started to get sleep paralysis. I can Lucid everynight and after learning more about what Sleep Paralysis is I am now starting to do this on demand. It has all come very natural to me, I'm not sure if its because I am a fairly spiritual person and open to this or what.
Regardless, the other day I believe I started to have what I think was my first OBE. I don't recall how I did it but I could see my body and my surroundings I thought I was just in SP however when I came back I hadn't moved a muscle from when my SP first started. This made me want to look more into it so I've been reading alot and watching a few videos on others experiences and some methods.
I'm only new to this so I'm looking for some possible advice..


During the day today I practiced going into sleep paralysis my own way, I left my TV on (toddlers and tiaras haha) and practiced the mind awake body asleep. It came pretty naturally and I could actually feel myself going into paralysis.

Anyway I kept myself in paralysis for abit so I could observe my surroundings, I could still see and hear the TV. The main reason I did this was because a few people say once you feel vibrations you can also here a static frequency which takes over your hearing. I wanted to make sure I could tell the difference, and also to make sure I wasn't actually dreaming and I really was in SP.

So after what felt like a couple minutes all I did was think about having an OBE, I litterly did nothing because I wasn't sure what to really do to go to the next stage.. When I say I thought about it, I think I just relaxed my mind, cleared it in a sense?


After thinking this my whole body felt like it had an electric pulse running through it! Like it was vibrating!
I could still hear the TV however after a few moments I hear this static noise, it litterly DID take over all my hearing I couldn't stop it it was loud and bizarre!!
With that I could feel the pulling sensation starting from my lower legs, it was amzing!

It was so weird, this is real I couldn't believe it..!

However in saying this I freaked out, it was all abit much.. I was afraid of what I might see and not being in control so I slipped back into sleep paralysis and woke myself out of it by changing my breathing..

I think the main thing I was worried about was seeing something paranormal I don't know if this happens or not though?
Can you see the paranormal in an OBE? Can anything harm you?? It sounds silly but I really want to try to learn to relax so I can do this and not be frightened.

Also does this sound like an OBE starting to happen, does anyone else hear the static frequency??

Sorry its so long