Hello Everyone,
Selski- thank you so much for your response it was extremely helpful. What your saying makes complete sense. Relaxing the face is hard for me at the moment. Its strange, in the 3 years ive been learning meditation and trance states i am able to easily and quickly relax my entire body to the point of not being able to feel it but i still have trouble relaxing my face, mouth, eyes etc. I never thought of using an eye mask, i will definetely try that as i think my eyes are really the most debilitating at this point.
About the "going along for the ride" thing. usually i will attempt exit techniques and such and then stop and just enjoy the sensations but like i said thats when my face starts twitching to accompany all exit sensations and it just sort of negates them which is why they fade away i think. I think your right though, putting less emphasis on the exit techniques and more on just relaxing will probably be much more beneficial. Thanks again for your response. Ill make sure and keep you updated how things go =).
-Chris
Selski- thank you so much for your response it was extremely helpful. What your saying makes complete sense. Relaxing the face is hard for me at the moment. Its strange, in the 3 years ive been learning meditation and trance states i am able to easily and quickly relax my entire body to the point of not being able to feel it but i still have trouble relaxing my face, mouth, eyes etc. I never thought of using an eye mask, i will definetely try that as i think my eyes are really the most debilitating at this point.
About the "going along for the ride" thing. usually i will attempt exit techniques and such and then stop and just enjoy the sensations but like i said thats when my face starts twitching to accompany all exit sensations and it just sort of negates them which is why they fade away i think. I think your right though, putting less emphasis on the exit techniques and more on just relaxing will probably be much more beneficial. Thanks again for your response. Ill make sure and keep you updated how things go =).
-Chris