What are NEW exercises ?
Well, while I meditate, I hear ppl talking, I hear myself talking, I think of the forum, I think of crazy excrement ...
They just keep on popping in ! I have to eliminate those out of my mind right ?
Well, while I meditate, I hear ppl talking, I hear myself talking, I think of the forum, I think of crazy excrement ...
They just keep on popping in ! I have to eliminate those out of my mind right ?