Binaural Beats

[DenizB1992]

Hello fellow astral pulse members, I am wondering if anyone here has used or heard of binaural beats? Is it as effective as it is portrayed as? And has anyone had any success stories using these beats? I have been trying every night for about a 2 weeks and I can't get out!! I get very close (i think so), I see a very bright white light, and my legs and arms feel lifeless, but my torso feels as if its being pulled down. If you gents/madams have any recommendations for going past this point as well as any beats or sounds that I can use to help assist me. I am going to be trying the catapult method that was discussed in the FAQ section along with some of the binaural beats I have. I will try and update everyone with any success/failures that may arise. Also I feel as if I need to swallow my saliva every so often, how would I be able to avoid this?

[Lionheart]

 Hello Deniz.

To find the info you are looking for just do a search on Binaural Beats in the upper right hand corner search engine. You will find hundreds of posts based on just this topic.

I use Binaural Beats/Isochronic Tones almost everytime I undergo a Phase session. I find they are great background sound to use while I go through my progressive relaxation and visualizing. I have never just focused completely on just the sounds though. So, I am sure I am not getting the real benefit of them.

But, oh well, it works for me! 

Good Luck and Safe Travels!