I've recentaly been listening to the Gateway tapes. I can focus my mind much better these days, but I have a serious problem with my legs. They a constantly twiching and tightning on there own(this has been going on for months). Some times it's the left one and some times is the right, and some times it's both. I think this make it imposible to relax. I try (throught a lucid dream) to...whats the word..charge chackra energy through my hands and legs (which I felt), and the very next morning my legs went nuts, twiching and vibration on there own.
I thought it might be ekboms, the docter found nothing wrong with my blood. Could I have damaged chackras?
Thanks for your input.
Caffeine and sugar will give me horrible feelings and twitches in my arms and legs when I'm trying to relax. I don't know if that's your problem, but diet can make a difference.
Something else that might help is to imagine getting a massage and FEEL it in your legs (or wherever) as though it's really happening in real-time. I've had pretty good success with "virtual massage" for relaxation. I'll get the same inner sensations in my back, chest, and solar plexus that I do during a real massage.