Constant nausea and vertigo!

[Bmistaken]

Hello friends,

I need your help! 

As I stated in my introduction, I have spontaneously projected in the past, but now I want to do it on my own consciously.  I have had experience with the main exit symptoms of projection like sleep paralysis, intense vibrations, 3D darkness, etc.  These are the symptoms that I would wake up to when I didn't understand there was such a thing as astral projection. 

Now, I am currently working on my conscious astral projection techniques (mainly during my breathing meditation) and I always have to stop because I get the worse case of nausea and vertigo.  For the last couple of nights, I have gotten so sick to my stomach, I have had to stop immediately.  My head spins at a rapid pace and I'm so dizzy that I feel as if I am going to vomit!  This happens when I try to concentrate on my forehead center.  This has happened before since I have been trying to consciously astral project on my own and I have read how important it is to concentrate on the 'third eye' area for projection (vibration strengthening) if I feel some faint vibes.  I don't know what to do.  Last night before bed, I was feeling a little 'floaty' and the dizzy sensation began as the 'floating senstation' moved its way up my body. Sometimes, I don't even have to concentrate to hard on my forehead and the nausea begins.  My head started to spin and I feel like I am going to pass out!  What is happening to me?  Am I doing something wrong? 

[Astralsuzy]

You are not doing anything wrong.  I do not really know why it happens.  Perhaps it is happening because it is becoming a habit.  You subconsciously think it is going to happen so it happens.  I get the hiccups a lot when I drink a hot drink.  It does not happen much now.  Occasionally it happens.

[roman67]

Yes, that's very strange. Why it happens with you?

[Bmistaken]

Well,

I have been on a mission to consciously astral project lately...maybe my body is trying to compensate!  It is sooo distracting!  Like I stated earlier, to the point I have to stop meditating, recoup, and start all over.  I always make sure I eat right, I am not on any medication, I don't smoke or drink, and I exercise at least 3 times a week...so I believe I am physically healthy.  I will just continue on and hope my body adjust...Thanks.