Exerting pressure on the astral body...

[BobbyTMathew]

Hi everyone. I was wondering if any of these techniques could, in theory, exert enough pressure on the astral body so that an OBE could be triggered:

Lying down motionless, relaxed while using tactile awareness to FEEL the legs making a walking motion where both legs are moving up and down and/or imaging yourself doing pushups with strong tactile awareness while lying completely still.

Would any of these techniques really work. When I do them I feel like I'm making some progress, but it could only be me, who knows.

[Stookie]

They sound very similar to a rundown, which is a repetitive act you visualize. Selski used to use one where she jumped up and down on a trampoline and had some success with that. It's probably best started from a trance state.

[BobbyTMathew]

Thanks.