ok, to achieve trance for you...think about something that causes you to be in wonder about...like let's say unicorns running through a field.
Focus on them and everything about them and try to play the movie over and over in your head from different perspectives. Eventually your mind should automatically start to wonder about and you should lose focus of your body. The problem I have with this method is I like what I see so much that I eventually pass out from all the good vibes running through my mind; very very hard to stay awake more than 5 minutes.
However if you can bypass the sleep issue (should be fine if you oversleep on a Sat morning or something, and then do this after that), you should be able to achieve and hold a good trance state for a good 15-20 minutes at minimum.
Can anyone recommend a method for achieving trance besides the various falling sensation technigues as described in Astral Dynamics? Those work for me up to a point but I can't seem to get deeper.
the other day i found that i got pretty deep focusing on my heart beat but then wondered if focusing on part of my phyisical body would be counter-productive to an OBE.
Any thoughts would be appreciated.